Shake and Bake
Workouts
Saturday 1/14/23 @ 11:43 AM
218kj
76rpm
33%
14mph
Saturday 1/21/23 @ 2:26 PM
✅
393kj
80rpm
39%
17mph
Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
Saturday 12/14/19 @ 2:7 PM
✅
333kj
87rpm
40%
18mph
Sunday 7/26/20 @ 9:33 PM
308kj
74rpm
39%
15mph
Sunday 3/14/21 @ 3:30 PM
✅
440kj
83rpm
41%
18mph
Sunday 2/28/21 @ 8:28 PM
140kj
81rpm
34%
14mph
Thursday 2/25/21 @ 8:35 PM
✅
207kj
86rpm
39%
17mph
Saturday 2/27/21 @ 3:53 PM
322kj
78rpm
37%
15mph
Saturday 2/27/21 @ 1:31 PM
✅
468kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 7:14 PM
248kj
84rpm
35%
15mph
Sunday 12/6/20 @ 2:54 PM
✅
330kj
80rpm
42%
17mph
Wednesday 6/10/20 @ 9:11 AM
213kj
79rpm
34%
14mph
Wednesday 11/25/20 @ 1:54 PM
✅
327kj
80rpm
42%
17mph
Sunday 2/16/20 @ 4:46 PM
301kj
77rpm
37%
15mph
Monday 2/17/20 @ 9:16 PM
✅
439kj
84rpm
41%
18mph
Monday 2/10/20 @ 10:11 AM
207kj
83rpm
33%
14mph
Tuesday 2/11/20 @ 10:37 PM
✅
338kj
82rpm
41%
17mph
Saturday 11/2/19 @ 7:3 PM
190kj
82rpm
29%
12mph
Monday 11/4/19 @ 12:7 AM
✅
421kj
83rpm
41%
17mph
Workouts
218
kj
Saturday 1/14/23
308
kj
Sunday 7/26/20
140
kj
Sunday 2/28/21
301
kj
Sunday 2/16/20
190
kj
Saturday 11/2/19