Shake and Bake

Workouts

Saturday 12/16/23 @ 4:42 PM
182kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 3:55 PM
βœ…
298kj
86rpm
38%
17mph
Tuesday 12/12/23 @ 11:0 PM
135kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/22/22 @ 3:2 PM
βœ…
205kj
80rpm
41%
17mph
Friday 3/19/21 @ 11:53 PM
145kj
81rpm
34%
14mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 3:14 PM
βœ…
160kj
86rpm
34%
15mph
Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 2:48 PM
βœ…
331kj
84rpm
40%
17mph
Saturday 11/16/19 @ 9:39 PM
33kj
47rpm
27%
7mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 11:33 AM
βœ…
215kj
88rpm
37%
17mph
Saturday 7/4/20 @ 4:18 PM
322kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 3:24 PM
βœ…
450kj
86rpm
40%
18mph
Tuesday 3/29/22 @ 9:58 AM
53kj
70rpm
30%
11mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/9/22 @ 12:2 PM
βœ…
119kj
86rpm
36%
16mph
Tuesday 2/2/21 @ 11:43 AM
239kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 11:31 AM
βœ…
316kj
84rpm
39%
17mph
Sunday 2/28/21 @ 8:28 PM
140kj
81rpm
34%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
βœ…
159kj
90rpm
33%
15mph
Monday 7/27/20 @ 10:34 PM
117kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 2:24 PM
βœ…
142kj
86rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 12/16/23
βœ… 298 kj
Sunday 12/10/23
30 min Power Zone Endurance Ride
Denis Morton
135 kj
Tuesday 12/12/23
βœ… 205 kj
Sunday 5/22/22
30 min Reset
Denis Morton
145 kj
Friday 3/19/21
βœ… 160 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 3/25/20
βœ… 331 kj
Friday 9/23/22
30 min Power Zone Ride
Matt Wilpers
33 kj
Saturday 11/16/19
βœ… 215 kj
Monday 11/21/22
60 min Power Zone Ride
Matt Wilpers
322 kj
Saturday 7/4/20
βœ… 450 kj
Sunday 7/17/22
20 min Low Impact Ride
Denis Morton
53 kj
Tuesday 3/29/22
βœ… 119 kj
Wednesday 3/9/22
45 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 2/2/21
βœ… 316 kj
Monday 12/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
140 kj
Sunday 2/28/21
βœ… 159 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Monday 7/27/20
βœ… 142 kj
Friday 2/12/21