Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bostonrhonda
π±πPlantPwr
2
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
105 π₯
Beat bostonrhonda
Workouts
Previous Workouts
Next Workouts
Saturday 12/16/23 @ 4:42 PM
182
kj
80
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/10/23 @ 3:55 PM
β
298
kj
86
rpm
38
%
17
mph
Tuesday 12/12/23 @ 11:0 PM
135
kj
78
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/22/22 @ 3:2 PM
β
205
kj
80
rpm
41
%
17
mph
Friday 3/19/21 @ 11:53 PM
145
kj
81
rpm
34
%
14
mph
30 min Reset
Denis Morton
View Class
Share
Saturday 2/13/21 @ 3:14 PM
β
160
kj
86
rpm
34
%
15
mph
Wednesday 3/25/20 @ 10:32 AM
236
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/23/22 @ 2:48 PM
β
331
kj
84
rpm
40
%
17
mph
Saturday 11/16/19 @ 9:39 PM
33
kj
47
rpm
27
%
7
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/21/22 @ 11:33 AM
β
215
kj
88
rpm
37
%
17
mph
Saturday 7/4/20 @ 4:18 PM
322
kj
79
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/17/22 @ 3:24 PM
β
450
kj
86
rpm
40
%
18
mph
Tuesday 3/29/22 @ 9:58 AM
53
kj
70
rpm
30
%
11
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 3/9/22 @ 12:2 PM
β
119
kj
86
rpm
36
%
16
mph
Tuesday 2/2/21 @ 11:43 AM
239
kj
73
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/13/21 @ 11:31 AM
β
316
kj
84
rpm
39
%
17
mph
Sunday 2/28/21 @ 8:28 PM
140
kj
81
rpm
34
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:58 PM
β
159
kj
90
rpm
33
%
15
mph
Monday 7/27/20 @ 10:34 PM
117
kj
84
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/12/21 @ 2:24 PM
β
142
kj
86
rpm
33
%
15
mph
Previous Workouts
Next Workouts
bostonrhonda
π±πPlantPwr
2
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
105 π₯
Beat bostonrhonda
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Saturday 12/16/23
β
298
kj
Sunday 12/10/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
135
kj
Tuesday 12/12/23
β
205
kj
Sunday 5/22/22
30 min Reset
Denis Morton
View Class
Share
145
kj
Friday 3/19/21
β
160
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Wednesday 3/25/20
β
331
kj
Friday 9/23/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
33
kj
Saturday 11/16/19
β
215
kj
Monday 11/21/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Saturday 7/4/20
β
450
kj
Sunday 7/17/22
20 min Low Impact Ride
Denis Morton
View Class
Share
53
kj
Tuesday 3/29/22
β
119
kj
Wednesday 3/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Tuesday 2/2/21
β
316
kj
Monday 12/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
140
kj
Sunday 2/28/21
β
159
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
117
kj
Monday 7/27/20
β
142
kj
Friday 2/12/21
Previous Workouts
Next Workouts