Shake and Bake
Workouts
Saturday 12/16/23 @ 4:42 PM
182kj
80rpm
32%
14mph
Tuesday 12/12/23 @ 12:2 PM
✅
665kj
95rpm
49%
23mph
Tuesday 12/12/23 @ 11:0 PM
135kj
78rpm
35%
14mph
Tuesday 12/12/23 @ 12:55 PM
✅
427kj
94rpm
48%
23mph
Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
Saturday 11/16/19 @ 9:39 PM
33kj
47rpm
27%
7mph
Monday 11/28/22 @ 4:2 PM
✅
410kj
90rpm
48%
22mph
Tuesday 3/29/22 @ 9:58 AM
53kj
70rpm
30%
11mph
Tuesday 3/1/22 @ 9:56 PM
✅
255kj
89rpm
48%
22mph
Saturday 7/4/20 @ 4:18 PM
322kj
79rpm
37%
15mph
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
Tuesday 2/2/21 @ 11:43 AM
239kj
73rpm
39%
15mph
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
Monday 7/27/20 @ 10:34 PM
117kj
84rpm
30%
13mph
Monday 11/23/20 @ 1:27 PM
✅
274kj
86rpm
43%
19mph
Tuesday 8/25/20 @ 9:25 AM
190kj
82rpm
31%
14mph
Monday 8/24/20 @ 10:3 AM
✅
526kj
94rpm
45%
21mph
Wednesday 6/3/20 @ 7:12 PM
225kj
78rpm
36%
15mph
Wednesday 6/3/20 @ 11:14 AM
✅
435kj
91rpm
43%
19mph
Workouts
182
kj
Saturday 12/16/23
135
kj
Tuesday 12/12/23
117
kj
Monday 7/27/20
190
kj
Tuesday 8/25/20