Shake and Bake

Workouts

Sunday 6/18/23 @ 3:9 AM
✅
167kj
78rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/15/23 @ 2:51 AM
kj
rpm
%
0mph
Saturday 3/27/21 @ 5:24 PM
✅
159kj
77rpm
38%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 12:45 PM
134kj
68rpm
37%
14mph
Monday 10/19/20 @ 1:57 PM
153kj
80rpm
36%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 3:45 PM
✅
154kj
66rpm
41%
15mph
Thursday 8/27/20 @ 1:41 PM
✅
325kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 2:14 PM
0kj
0rpm
34%
0mph
Tuesday 6/23/20 @ 1:59 PM
✅
317kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:58 PM
310kj
64rpm
41%
14mph
Wednesday 6/10/20 @ 2:7 PM
315kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:40 PM
✅
330kj
70rpm
41%
15mph
Saturday 5/16/20 @ 4:57 PM
✅
181kj
77rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
177kj
73rpm
41%
15mph
Monday 3/16/20 @ 1:36 PM
128kj
73rpm
36%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 12:40 PM
✅
167kj
71rpm
41%
15mph
Friday 3/27/20 @ 2:33 PM
✅
97kj
63rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 1:48 AM
50kj
67rpm
39%
14mph
Tuesday 7/16/19 @ 12:14 PM
✅
148kj
70rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:0 PM
143kj
81rpm
35%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 167 kj
Sunday 6/18/23
kj
Saturday 7/15/23
30 min AT's Ride to Greatness
Alex Toussaint
✅ 159 kj
Saturday 3/27/21
134 kj
Saturday 4/24/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 10/19/20
✅ 154 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 8/27/20
0 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 6/23/20
310 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Wednesday 6/10/20
✅ 330 kj
Thursday 6/11/20
30 min The Last Dance Ride
Alex Toussaint
✅ 181 kj
Saturday 5/16/20
177 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
128 kj
Monday 3/16/20
✅ 167 kj
Monday 4/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 97 kj
Friday 3/27/20
50 kj
Monday 4/20/20
30 min Club Bangers Ride
Alex Toussaint
✅ 148 kj
Tuesday 7/16/19
143 kj
Saturday 4/18/20