Shake and Bake

Workouts

Tuesday 4/19/22 @ 2:8 PM
✅
101kj
76rpm
38%
15mph
20 min Low Impact Ride
Kendall Toole
Saturday 1/22/22 @ 4:3 PM
70kj
64rpm
36%
12mph
Tuesday 5/4/21 @ 1:49 PM
152kj
73rpm
39%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 3/14/21 @ 9:39 PM
✅
323kj
57rpm
63%
17mph
Saturday 4/10/21 @ 5:25 PM
✅
150kj
86rpm
40%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/27/21 @ 11:27 AM
94kj
61rpm
39%
12mph
Monday 1/11/21 @ 3:27 PM
✅
122kj
78rpm
40%
16mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 12:28 AM
120kj
66rpm
43%
15mph
Tuesday 12/22/20 @ 3:57 PM
✅
110kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 12:34 PM
99kj
70rpm
39%
14mph
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/27/20 @ 1:31 PM
✅
175kj
57rpm
48%
14mph
Tuesday 10/27/20 @ 1:52 PM
✅
105kj
76rpm
39%
15mph
20 min 80s Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 12:6 PM
58kj
59rpm
35%
11mph
Thursday 7/23/20 @ 11:25 PM
272kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:30 PM
✅
418kj
40rpm
71%
15mph
Wednesday 5/20/20 @ 2:32 PM
✅
145kj
70rpm
40%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 12:26 PM
139kj
62rpm
43%
14mph
Saturday 12/7/19 @ 3:25 PM
143kj
65rpm
41%
14mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/4/19 @ 1:29 AM
✅
172kj
60rpm
44%
15mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 101 kj
Tuesday 4/19/22
70 kj
Saturday 1/22/22
30 min Afrobeats Ride
Cliff Dwenger
152 kj
Tuesday 5/4/21
✅ 323 kj
Sunday 3/14/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 150 kj
Saturday 4/10/21
94 kj
Tuesday 4/27/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 122 kj
Monday 1/11/21
120 kj
Sunday 1/3/21
20 min Year of Yes Ride
Robin Arzón
✅ 110 kj
Tuesday 12/22/20
99 kj
Tuesday 12/22/20
30 min Beyoncé Ride
Ally Love
172 kj
Friday 11/13/20
✅ 175 kj
Friday 11/27/20
20 min 80s Ride
Tunde Oyeneyin
✅ 105 kj
Tuesday 10/27/20
58 kj
Thursday 11/5/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
272 kj
Thursday 7/23/20
✅ 418 kj
Thursday 7/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 5/20/20
139 kj
Tuesday 3/17/20
30 min 2000s Ride
Alex Toussaint
143 kj
Saturday 12/7/19
✅ 172 kj
Wednesday 12/4/19