Shake and Bake
Workouts
Friday 1/19/24 @ 3:2 PM
293kj
82rpm
34%
15mph
Monday 1/22/24 @ 10:35 PM
✅
324kj
67rpm
42%
15mph
Tuesday 7/23/19 @ 12:23 PM
91kj
57rpm
48%
15mph
Tuesday 8/6/19 @ 11:3 PM
✅
225kj
55rpm
78%
22mph
Friday 4/23/21 @ 4:6 AM
171kj
69rpm
43%
16mph
Monday 12/23/19 @ 6:25 PM
✅
266kj
67rpm
54%
18mph
Saturday 4/10/21 @ 5:25 PM
150kj
86rpm
40%
17mph
Saturday 4/10/21 @ 5:25 PM
✅
341kj
41rpm
100%
23mph
Thursday 10/8/20 @ 2:3 PM
328kj
0rpm
0%
0mph
Saturday 7/13/19 @ 7:41 PM
✅
544kj
72rpm
49%
19mph
Thursday 3/22/18 @ 12:50 PM
91kj
74rpm
37%
14mph
Tuesday 5/19/20 @ 10:24 PM
✅
151kj
72rpm
46%
17mph
Friday 5/8/20 @ 3:59 PM
187kj
72rpm
43%
16mph
Wednesday 5/13/20 @ 9:42 PM
✅
393kj
54rpm
75%
21mph
Monday 12/2/19 @ 1:45 PM
22kj
73rpm
36%
14mph
Wednesday 4/29/20 @ 6:18 PM
✅
37kj
68rpm
48%
17mph
Sunday 3/15/20 @ 10:24 PM
158kj
76rpm
38%
15mph
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Friday 7/26/19 @ 1:34 PM
103kj
71rpm
40%
15mph
Thursday 7/25/19 @ 7:37 PM
✅
282kj
59rpm
71%
22mph
Workouts
293
kj
Friday 1/19/24
150
kj
Saturday 4/10/21
187
kj
Friday 5/8/20
158
kj
Sunday 3/15/20
103
kj
Friday 7/26/19