Shake and Bake

Workouts

Thursday 3/2/23 @ 3:1 AM
71kj
79rpm
30%
13mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:35 PM
✅
130kj
71rpm
43%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
330kj
76rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Sunday 11/8/20 @ 4:52 PM
182kj
67rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:3 PM
✅
194kj
64rpm
47%
16mph
Friday 8/28/20 @ 3:25 PM
294kj
69rpm
40%
15mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:28 PM
✅
406kj
70rpm
44%
16mph
Thursday 7/23/20 @ 11:25 PM
✅
272kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/24/20 @ 5:39 PM
211kj
55rpm
44%
13mph
Saturday 6/13/20 @ 1:57 PM
149kj
73rpm
38%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:58 PM
✅
226kj
74rpm
45%
17mph
Wednesday 4/29/20 @ 1:59 PM
174kj
73rpm
40%
15mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 3:14 PM
✅
205kj
72rpm
44%
16mph
Friday 4/24/20 @ 1:58 PM
✅
183kj
80rpm
38%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
4kj
43rpm
34%
7mph
Sunday 1/5/20 @ 4:41 PM
140kj
69rpm
39%
14mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 3:30 PM
✅
189kj
76rpm
41%
16mph
Friday 9/13/19 @ 12:0 PM
185kj
65rpm
38%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 2:45 PM
✅
331kj
73rpm
45%
17mph

Workouts

20 min Pop Ride
Robin Arzón
71 kj
Thursday 3/2/23
✅ 130 kj
Wednesday 4/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 330 kj
Saturday 2/27/21
286 kj
Monday 3/1/21
30 min Sundays with Love
Ally Love
182 kj
Sunday 11/8/20
✅ 194 kj
Sunday 11/8/20
60 min Club Bangers Ride
Alex Toussaint
294 kj
Friday 8/28/20
✅ 406 kj
Friday 8/28/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 272 kj
Thursday 7/23/20
211 kj
Friday 7/24/20
30 min Together We Ride: Live From Home
Robin Arzón
149 kj
Saturday 6/13/20
✅ 226 kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Robin Arzón
174 kj
Wednesday 4/29/20
✅ 205 kj
Thursday 4/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 183 kj
Friday 4/24/20
4 kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
140 kj
Sunday 1/5/20
✅ 189 kj
Monday 1/6/20
45 min Premiere Ride
Tunde Oyeneyin
185 kj
Friday 9/13/19
✅ 331 kj
Thursday 9/12/19