Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:28 PM
✅
153kj
76rpm
38%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 1:57 PM
✅
146kj
75rpm
37%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 11:39 AM
kj
rpm
%
0mph
Sunday 11/14/21 @ 4:56 PM
✅
158kj
73rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 4:52 PM
✅
192kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Friday 11/13/20 @ 9:52 PM
✅
172kj
69rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:52 PM
✅
182kj
67rpm
45%
16mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 3:50 PM
152kj
74rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Wednesday 5/20/20 @ 2:32 PM
145kj
70rpm
40%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
✅
176kj
75rpm
39%
15mph
Thursday 10/11/18 @ 1:20 AM
✅
75kj
79rpm
32%
13mph
20 min 80s Pop Ride
Ally Love
Tuesday 9/25/18 @ 12:17 PM
kj
rpm
%
0mph
Sunday 7/8/18 @ 2:40 PM
✅
194kj
73rpm
36%
14mph
45 min Feel Good Ride
Ally Love
Monday 7/2/18 @ 1:34 AM
kj
rpm
%
0mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
✅ 153 kj
Wednesday 2/1/23
kj
Wednesday 2/1/23
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 146 kj
Saturday 8/20/22
kj
Sunday 8/21/22
30 min Sundays with Love
Ally Love
✅ 158 kj
Sunday 11/14/21
kj
Sunday 11/14/21
30 min Sundays with Love
Ally Love
✅ 192 kj
Sunday 1/31/21
0 kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
✅ 172 kj
Friday 11/13/20
kj
Saturday 11/14/20
30 min Sundays with Love
Ally Love
✅ 182 kj
Sunday 11/8/20
kj
Monday 11/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
152 kj
Sunday 2/23/20
✅ 270 kj
Friday 8/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
145 kj
Wednesday 5/20/20
✅ 176 kj
Friday 2/21/20
20 min 80s Pop Ride
Ally Love
✅ 75 kj
Thursday 10/11/18
kj
Tuesday 9/25/18
45 min Feel Good Ride
Ally Love
✅ 194 kj
Sunday 7/8/18
kj
Monday 7/2/18