Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:22 PM
✅
214kj
66rpm
49%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
Tuesday 11/10/20 @ 12:24 AM
✅
202kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Friday 9/11/20 @ 2:22 PM
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:15 AM
✅
265kj
136rpm
0%
0mph
Saturday 8/22/20 @ 3:46 PM
✅
91kj
76rpm
36%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 6:37 PM
73kj
70rpm
35%
13mph
Tuesday 7/28/20 @ 1:59 PM
✅
98kj
57rpm
51%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 4/30/20 @ 2:42 AM
79kj
54rpm
48%
14mph
Friday 5/1/20 @ 1:58 PM
✅
166kj
76rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
131kj
66rpm
39%
13mph
Saturday 3/14/20 @ 1:55 PM
✅
245kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph
Saturday 3/7/20 @ 3:0 PM
✅
236kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:53 PM
139kj
48rpm
37%
10mph
Tuesday 12/10/19 @ 1:46 PM
145kj
70rpm
39%
15mph
30 min Holiday Ride
Alex Toussaint
Friday 12/6/19 @ 4:20 PM
✅
322kj
152rpm
0%
0mph
Friday 9/27/19 @ 11:58 AM
215kj
55rpm
46%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/26/19 @ 2:3 AM
✅
416kj
139rpm
0%
0mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 214 kj
Wednesday 8/12/20
105 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 202 kj
Tuesday 11/10/20
114 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Friday 9/11/20
✅ 265 kj
Friday 12/13/19
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 91 kj
Saturday 8/22/20
73 kj
Thursday 9/10/20
15 min Tabata Ride
Robin Arzón
✅ 98 kj
Tuesday 7/28/20
79 kj
Thursday 4/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 166 kj
Friday 5/1/20
131 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 245 kj
Saturday 3/14/20
184 kj
Tuesday 4/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 236 kj
Saturday 3/7/20
139 kj
Saturday 3/7/20
30 min Holiday Ride
Alex Toussaint
145 kj
Tuesday 12/10/19
✅ 322 kj
Friday 12/6/19
45 min Hip Hop Ride
Tunde Oyeneyin
215 kj
Friday 9/27/19
✅ 416 kj
Saturday 10/26/19