Shake and Bake

Workouts

Monday 1/17/22 @ 6:29 PM
132kj
79rpm
34%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/25/22 @ 11:22 PM
βœ…
212kj
74rpm
44%
17mph
Thursday 5/20/21 @ 4:48 AM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/17/21 @ 2:46 PM
βœ…
55kj
70rpm
39%
15mph
Tuesday 8/25/20 @ 1:27 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 11:4 PM
βœ…
215kj
84rpm
40%
17mph
Friday 9/18/20 @ 12:48 AM
148kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:57 PM
βœ…
181kj
85rpm
37%
16mph
Saturday 12/5/20 @ 4:38 PM
373kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 5:8 PM
βœ…
500kj
78rpm
45%
18mph
Thursday 12/3/20 @ 2:50 AM
393kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 12:24 PM
βœ…
480kj
78rpm
43%
18mph
Monday 10/12/20 @ 12:19 AM
237kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:45 PM
βœ…
322kj
80rpm
40%
17mph
Wednesday 7/1/20 @ 1:35 PM
358kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:58 AM
βœ…
443kj
76rpm
44%
17mph
Tuesday 6/2/20 @ 1:36 PM
249kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 4:44 PM
βœ…
309kj
78rpm
41%
17mph
Saturday 11/16/19 @ 2:54 PM
254kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 11/19/19 @ 10:59 PM
βœ…
302kj
70rpm
45%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
132 kj
Monday 1/17/22
βœ… 212 kj
Tuesday 1/25/22
10 min Low Impact Ride
Hannah Frankson
40 kj
Thursday 5/20/21
βœ… 55 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 8/25/20
βœ… 215 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Friday 9/18/20
βœ… 181 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Saturday 12/5/20
βœ… 500 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
393 kj
Thursday 12/3/20
βœ… 480 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 10/12/20
βœ… 322 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 7/1/20
βœ… 443 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
249 kj
Tuesday 6/2/20
βœ… 309 kj
Tuesday 6/2/20
45 min Club Bangers Ride
Alex Toussaint
254 kj
Saturday 11/16/19
βœ… 302 kj
Tuesday 11/19/19