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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
57
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
101 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Sunday 10/22/23 @ 3:14 PM
✅
163
kj
77
rpm
38
%
16
mph
30 min Black History Month Ride
Hannah Frankson
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Tuesday 2/6/24 @ 10:43 AM
115
kj
73
rpm
32
%
13
mph
Sunday 2/19/23 @ 3:57 PM
110
kj
72
rpm
34
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 2/27/23 @ 11:30 AM
✅
173
kj
77
rpm
38
%
15
mph
Tuesday 6/29/21 @ 1:35 PM
80
kj
75
rpm
34
%
14
mph
20 min Mood Ride: Happy
Cliff Dwenger
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Saturday 8/7/21 @ 6:42 PM
✅
106
kj
84
rpm
35
%
15
mph
Monday 1/17/22 @ 6:29 PM
132
kj
79
rpm
34
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Tuesday 2/22/22 @ 9:59 AM
✅
156
kj
86
rpm
34
%
15
mph
Monday 1/17/22 @ 2:57 PM
147
kj
70
rpm
39
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 2:58 PM
✅
151
kj
75
rpm
38
%
15
mph
Tuesday 11/30/21 @ 2:46 PM
124
kj
73
rpm
35
%
14
mph
30 min Sundays with Love
Ally Love
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Sunday 11/21/21 @ 4:56 PM
✅
173
kj
73
rpm
41
%
16
mph
Thursday 5/20/21 @ 4:48 AM
40
kj
79
rpm
33
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Monday 12/30/19 @ 8:12 PM
✅
43
kj
75
rpm
35
%
14
mph
Sunday 12/13/20 @ 4:50 PM
165
kj
75
rpm
39
%
16
mph
30 min Sundays with Love
Ally Love
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Share
Friday 12/18/20 @ 10:50 AM
✅
168
kj
78
rpm
39
%
16
mph
Sunday 2/23/20 @ 3:50 PM
152
kj
74
rpm
39
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Sunday 7/19/20 @ 10:6 PM
✅
185
kj
78
rpm
40
%
16
mph
Monday 7/6/20 @ 1:59 PM
110
kj
75
rpm
40
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Saturday 6/27/20 @ 1:21 PM
✅
138
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
57
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
101 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
30 min Black History Month Ride
Hannah Frankson
View Class
Share
✅
163
kj
Sunday 10/22/23
115
kj
Tuesday 2/6/24
30 min Gospel Ride
Cliff Dwenger
View Class
Share
110
kj
Sunday 2/19/23
✅
173
kj
Monday 2/27/23
20 min Mood Ride: Happy
Cliff Dwenger
View Class
Share
80
kj
Tuesday 6/29/21
✅
106
kj
Saturday 8/7/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
132
kj
Monday 1/17/22
✅
156
kj
Tuesday 2/22/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
147
kj
Monday 1/17/22
✅
151
kj
Monday 1/17/22
30 min Sundays with Love
Ally Love
View Class
Share
124
kj
Tuesday 11/30/21
✅
173
kj
Sunday 11/21/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
40
kj
Thursday 5/20/21
✅
43
kj
Monday 12/30/19
30 min Sundays with Love
Ally Love
View Class
Share
165
kj
Sunday 12/13/20
✅
168
kj
Friday 12/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
152
kj
Sunday 2/23/20
✅
185
kj
Sunday 7/19/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
110
kj
Monday 7/6/20
✅
138
kj
Saturday 6/27/20
Previous Workouts
Next Workouts