Shake and Bake

Workouts

Sunday 10/22/23 @ 3:14 PM
✅
163kj
77rpm
38%
16mph
30 min Black History Month Ride
Hannah Frankson
Tuesday 2/6/24 @ 10:43 AM
115kj
73rpm
32%
13mph
Sunday 2/19/23 @ 3:57 PM
110kj
72rpm
34%
13mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/27/23 @ 11:30 AM
✅
173kj
77rpm
38%
15mph
Tuesday 6/29/21 @ 1:35 PM
80kj
75rpm
34%
14mph
20 min Mood Ride: Happy
Cliff Dwenger
Saturday 8/7/21 @ 6:42 PM
✅
106kj
84rpm
35%
15mph
Monday 1/17/22 @ 6:29 PM
132kj
79rpm
34%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 2/22/22 @ 9:59 AM
✅
156kj
86rpm
34%
15mph
Monday 1/17/22 @ 2:57 PM
147kj
70rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:58 PM
✅
151kj
75rpm
38%
15mph
Tuesday 11/30/21 @ 2:46 PM
124kj
73rpm
35%
14mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:56 PM
✅
173kj
73rpm
41%
16mph
Thursday 5/20/21 @ 4:48 AM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/30/19 @ 8:12 PM
✅
43kj
75rpm
35%
14mph
Sunday 12/13/20 @ 4:50 PM
165kj
75rpm
39%
16mph
30 min Sundays with Love
Ally Love
Friday 12/18/20 @ 10:50 AM
✅
168kj
78rpm
39%
16mph
Sunday 2/23/20 @ 3:50 PM
152kj
74rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 7/19/20 @ 10:6 PM
✅
185kj
78rpm
40%
16mph
Monday 7/6/20 @ 1:59 PM
110kj
75rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 6/27/20 @ 1:21 PM
✅
138kj
79rpm
41%
17mph

Workouts

30 min Black History Month Ride
Hannah Frankson
✅ 163 kj
Sunday 10/22/23
115 kj
Tuesday 2/6/24
30 min Gospel Ride
Cliff Dwenger
110 kj
Sunday 2/19/23
✅ 173 kj
Monday 2/27/23
20 min Mood Ride: Happy
Cliff Dwenger
80 kj
Tuesday 6/29/21
✅ 106 kj
Saturday 8/7/21
30 min Gospel Ride
Cliff Dwenger
132 kj
Monday 1/17/22
✅ 156 kj
Tuesday 2/22/22
30 min Speak Up Ride
Tunde Oyeneyin
147 kj
Monday 1/17/22
✅ 151 kj
Monday 1/17/22
30 min Sundays with Love
Ally Love
124 kj
Tuesday 11/30/21
✅ 173 kj
Sunday 11/21/21
10 min Low Impact Ride
Hannah Frankson
40 kj
Thursday 5/20/21
✅ 43 kj
Monday 12/30/19
30 min Sundays with Love
Ally Love
165 kj
Sunday 12/13/20
✅ 168 kj
Friday 12/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
152 kj
Sunday 2/23/20
✅ 185 kj
Sunday 7/19/20
20 min Hip Hop Ride
Hannah Frankson
110 kj
Monday 7/6/20
✅ 138 kj
Saturday 6/27/20