Shake and Bake

Workouts

Monday 11/14/22 @ 1:49 PM
69kj
72rpm
37%
15mph
15 min Gospel Ride
Cliff Dwenger
Monday 1/2/23 @ 1:52 AM
✅
76kj
67rpm
41%
15mph
Monday 9/20/21 @ 11:27 PM
169kj
73rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/24/21 @ 11:46 AM
✅
210kj
78rpm
43%
17mph
Sunday 1/31/21 @ 4:21 PM
185kj
76rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
✅
209kj
74rpm
43%
17mph
Friday 5/8/20 @ 3:59 PM
187kj
72rpm
43%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
✅
202kj
70rpm
45%
17mph
Wednesday 5/20/20 @ 2:32 PM
145kj
70rpm
40%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
Tuesday 4/7/20 @ 2:34 PM
105kj
76rpm
39%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:32 PM
✅
180kj
77rpm
47%
19mph
Monday 1/13/20 @ 1:12 PM
73kj
71rpm
39%
15mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
Saturday 12/7/19 @ 3:6 PM
✅
75kj
66rpm
42%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:6 PM
73kj
56rpm
55%
17mph
Sunday 5/5/19 @ 1:57 PM
128kj
78rpm
34%
14mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 6/27/19 @ 1:18 AM
✅
231kj
72rpm
47%
18mph
Saturday 6/1/19 @ 3:33 PM
61kj
74rpm
41%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 3:33 PM
✅
76kj
65rpm
50%
18mph

Workouts

15 min Gospel Ride
Cliff Dwenger
69 kj
Monday 11/14/22
✅ 76 kj
Monday 1/2/23
30 min Hip Hop Ride
Alex Toussaint
169 kj
Monday 9/20/21
✅ 210 kj
Friday 9/24/21
30 min Club Bangers Ride
Alex Toussaint
185 kj
Sunday 1/31/21
✅ 209 kj
Saturday 1/30/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
187 kj
Friday 5/8/20
✅ 202 kj
Wednesday 6/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
145 kj
Wednesday 5/20/20
✅ 247 kj
Friday 2/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
105 kj
Tuesday 4/7/20
✅ 180 kj
Tuesday 4/7/20
15 min Hip Hop Ride
Kendall Toole
73 kj
Monday 1/13/20
✅ 115 kj
Thursday 1/16/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 75 kj
Saturday 12/7/19
73 kj
Tuesday 12/3/19
30 min Epic Sing Along Ride
Jenn Sherman
128 kj
Sunday 5/5/19
✅ 231 kj
Thursday 6/27/19
10 min Tabata Ride
Robin Arzón
61 kj
Saturday 6/1/19
✅ 76 kj
Saturday 6/1/19