Shake and Bake

Workouts

Wednesday 7/1/20 @ 1:35 PM
✅
358kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 10:1 PM
316kj
78rpm
38%
15mph
Thursday 12/3/20 @ 2:50 AM
✅
393kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:46 AM
295kj
76rpm
37%
15mph
Wednesday 8/18/21 @ 11:25 PM
✅
136kj
80rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/23/21 @ 8:22 PM
111kj
69rpm
44%
15mph
Saturday 12/5/20 @ 4:38 PM
✅
373kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:25 PM
293kj
79rpm
36%
15mph
Monday 10/12/20 @ 12:19 AM
✅
237kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:5 PM
222kj
84rpm
34%
15mph
Wednesday 9/2/20 @ 1:27 PM
154kj
73rpm
39%
15mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/7/20 @ 5:4 PM
✅
232kj
51rpm
62%
18mph
Sunday 5/10/20 @ 5:28 PM
123kj
65rpm
38%
14mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 7:57 PM
✅
225kj
55rpm
58%
18mph
Thursday 3/19/20 @ 3:3 PM
93kj
66rpm
40%
14mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
✅
114kj
55rpm
50%
15mph
Sunday 3/15/20 @ 10:24 PM
158kj
76rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:58 AM
✅
160kj
60rpm
46%
15mph
Saturday 6/1/19 @ 5:8 PM
43kj
66rpm
39%
14mph
10 min Climb Ride
Robin Arzón
Friday 11/1/19 @ 10:5 AM
✅
62kj
53rpm
57%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Wednesday 7/1/20
316 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Thursday 12/3/20
295 kj
Sunday 4/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 136 kj
Wednesday 8/18/21
111 kj
Thursday 9/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Saturday 12/5/20
293 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Monday 10/12/20
222 kj
Sunday 5/9/21
30 min Sean Paul Ride
Hannah Frankson
154 kj
Wednesday 9/2/20
✅ 232 kj
Monday 9/7/20
30 min Feel Good Ride: Live From Home
Ally Love
123 kj
Sunday 5/10/20
✅ 225 kj
Tuesday 5/12/20
20 min Pop Ride
Robin Arzón
93 kj
Thursday 3/19/20
✅ 114 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
158 kj
Sunday 3/15/20
✅ 160 kj
Tuesday 3/17/20
10 min Climb Ride
Robin Arzón
43 kj
Saturday 6/1/19
✅ 62 kj
Friday 11/1/19