Shake and Bake

Workouts

Tuesday 3/2/21 @ 2:43 PM
✅
90kj
72rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 6/13/21 @ 4:11 PM
69kj
68rpm
38%
14mph
Thursday 12/24/20 @ 5:43 PM
✅
94kj
73rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
Tuesday 10/27/20 @ 2:14 PM
✅
84kj
62rpm
46%
16mph
15 min Soul Ride
Ally Love
Sunday 5/23/21 @ 2:13 PM
75kj
69rpm
40%
15mph
Friday 2/5/21 @ 3:48 AM
✅
117kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
Tuesday 12/22/20 @ 3:57 PM
✅
110kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 4:11 PM
73kj
68rpm
36%
12mph
Thursday 1/2/20 @ 3:52 PM
✅
89kj
67rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 2:48 PM
86kj
62rpm
40%
13mph
Saturday 7/28/18 @ 7:27 PM
126kj
73rpm
36%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/24/18 @ 12:16 PM
✅
137kj
60rpm
42%
14mph
Friday 10/12/18 @ 12:56 PM
67kj
75rpm
31%
13mph
20 min Latin Ride
Ally Love
Wednesday 10/3/18 @ 1:29 PM
✅
103kj
68rpm
41%
15mph
Saturday 3/17/18 @ 1:44 PM
135kj
70rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/29/18 @ 12:49 PM
✅
140kj
68rpm
39%
14mph
Wednesday 5/9/18 @ 12:41 PM
✅
83kj
78rpm
34%
14mph
20 min 80s Ride
Robin Arzón
Tuesday 5/1/18 @ 11:29 AM
72kj
70rpm
35%
12mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 90 kj
Tuesday 3/2/21
69 kj
Sunday 6/13/21
15 min Hip Hop Ride
Alex Toussaint
✅ 94 kj
Thursday 12/24/20
72 kj
Sunday 5/30/21
15 min Soul Ride
Ally Love
✅ 84 kj
Tuesday 10/27/20
75 kj
Sunday 5/23/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 117 kj
Friday 2/5/21
79 kj
Thursday 5/21/20
20 min Year of Yes Ride
Robin Arzón
✅ 110 kj
Tuesday 12/22/20
73 kj
Saturday 12/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 89 kj
Thursday 1/2/20
86 kj
Saturday 3/7/20
30 min Hip Hop Ride
Alex Toussaint
126 kj
Saturday 7/28/18
✅ 137 kj
Wednesday 10/24/18
20 min Latin Ride
Ally Love
67 kj
Friday 10/12/18
✅ 103 kj
Wednesday 10/3/18
30 min Hip Hop Ride
Robin Arzón
135 kj
Saturday 3/17/18
✅ 140 kj
Wednesday 8/29/18
20 min 80s Ride
Robin Arzón
✅ 83 kj
Wednesday 5/9/18
72 kj
Tuesday 5/1/18