Shake and Bake

Workouts

Saturday 10/24/20 @ 2:13 PM
88kj
68rpm
44%
16mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 12/11/21 @ 12:16 AM
βœ…
91kj
75rpm
41%
16mph
Tuesday 8/25/20 @ 1:27 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:37 AM
βœ…
154kj
91rpm
33%
15mph
Friday 9/18/20 @ 12:48 AM
βœ…
148kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:1 PM
135kj
88rpm
32%
14mph
Wednesday 2/12/20 @ 1:18 PM
191kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:43 PM
βœ…
278kj
86rpm
37%
16mph
Saturday 12/5/20 @ 4:38 PM
βœ…
373kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:11 PM
353kj
78rpm
39%
16mph
Thursday 12/3/20 @ 2:50 AM
βœ…
393kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:12 PM
349kj
82rpm
37%
16mph
Saturday 11/14/20 @ 4:19 PM
βœ…
276kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:34 PM
258kj
82rpm
37%
16mph
Friday 9/4/20 @ 1:51 PM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:42 PM
βœ…
165kj
84rpm
36%
16mph
Friday 4/10/20 @ 1:37 PM
219kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:14 PM
βœ…
271kj
81rpm
38%
16mph
Monday 6/3/19 @ 11:59 AM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 11:8 AM
βœ…
251kj
85rpm
36%
16mph

Workouts

15 min 80s Ride
Robin ArzΓ³n
88 kj
Saturday 10/24/20
βœ… 91 kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 8/25/20
βœ… 154 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 148 kj
Friday 9/18/20
135 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 2/12/20
βœ… 278 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Saturday 12/5/20
353 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Thursday 12/3/20
349 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Saturday 11/14/20
258 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Friday 9/4/20
βœ… 165 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
219 kj
Friday 4/10/20
βœ… 271 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Monday 6/3/19
βœ… 251 kj
Thursday 6/4/20