Shake and Bake
Workouts
Wednesday 3/9/22 @ 4:20 PM
✅
622kj
85rpm
52%
23mph
Tuesday 10/10/23 @ 4:5 PM
347kj
92rpm
38%
18mph
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
Sunday 8/6/23 @ 9:18 PM
336kj
83rpm
40%
18mph
Thursday 7/8/21 @ 4:3 PM
✅
866kj
92rpm
50%
23mph
Saturday 12/17/22 @ 2:18 PM
496kj
91rpm
39%
18mph
Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
Monday 1/31/22 @ 4:58 PM
439kj
98rpm
39%
19mph
Monday 10/25/21 @ 4:3 PM
73kj
81rpm
31%
13mph
Friday 10/22/21 @ 4:53 PM
✅
89kj
81rpm
34%
14mph
Friday 3/13/20 @ 3:34 PM
✅
660kj
90rpm
51%
23mph
Monday 11/15/21 @ 3:19 PM
401kj
94rpm
40%
19mph
Saturday 4/24/21 @ 7:4 PM
✅
411kj
102rpm
46%
22mph
Monday 6/28/21 @ 4:10 PM
247kj
95rpm
39%
18mph
Wednesday 6/23/21 @ 3:52 PM
✅
468kj
94rpm
51%
24mph
Wednesday 6/23/21 @ 2:25 PM
236kj
97rpm
37%
18mph
Thursday 3/4/21 @ 9:58 PM
✅
478kj
92rpm
52%
24mph
Friday 5/21/21 @ 2:40 PM
243kj
102rpm
37%
18mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Monday 2/8/21 @ 1:4 PM
372kj
83rpm
42%
18mph
Workouts
347
kj
Tuesday 10/10/23
336
kj
Sunday 8/6/23
496
kj
Saturday 12/17/22
401
kj
Monday 11/15/21
247
kj
Monday 6/28/21
236
kj
Wednesday 6/23/21
243
kj
Friday 5/21/21
372
kj
Monday 2/8/21