Shake and Bake

Workouts

Sunday 3/12/23 @ 3:59 PM
βœ…
392kj
78rpm
54%
22mph
30 min Pop Ride
Ally Love
Sunday 3/12/23 @ 4:8 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
559kj
86rpm
59%
25mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:34 PM
βœ…
290kj
82rpm
54%
23mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 4:0 PM
βœ…
517kj
76rpm
62%
24mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
495kj
86rpm
56%
24mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Sunday 1/19/20 @ 4:42 PM
βœ…
403kj
84rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:56 PM
360kj
77rpm
53%
21mph
Wednesday 3/25/20 @ 1:55 PM
βœ…
463kj
80rpm
57%
23mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 5:29 PM
βœ…
704kj
83rpm
56%
24mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 2:27 PM
βœ…
510kj
78rpm
61%
24mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0mph
Sunday 10/14/18 @ 6:19 PM
βœ…
31kj
72rpm
42%
16mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 9/12/17 @ 9:29 PM
26kj
74rpm
33%
15mph

Workouts

30 min Pop Ride
Ally Love
βœ… 392 kj
Sunday 3/12/23
kj
Sunday 3/12/23
30 min Prince Ride
Ally & Emma
βœ… 559 kj
Wednesday 8/12/20
kj
Tuesday 8/18/20
20 min Pop Ride
Ally Love
βœ… 290 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20
30 min Pitbull Ride
Ally Love
βœ… 517 kj
Tuesday 4/14/20
kj
Thursday 10/10/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 495 kj
Wednesday 4/22/20
332 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
βœ… 403 kj
Sunday 1/19/20
360 kj
Sunday 4/12/20
30 min HIIT & Hills Ride
Ally Love
βœ… 463 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20
45 min 90s Ride
Emma Lovewell
βœ… 704 kj
Sunday 3/22/20
kj
Monday 3/23/20
30 min HIIT & Hills Ride
Jess King
βœ… 510 kj
Friday 3/20/20
kj
Friday 3/20/20
5 min Intro to Power Zone
Matt Wilpers
βœ… 31 kj
Sunday 10/14/18
26 kj
Tuesday 9/12/17