Shake and Bake
Workouts
Saturday 12/3/22 @ 7:54 PM
✅
341kj
82rpm
48%
21mph
Thursday 1/26/23 @ 10:44 AM
293kj
89rpm
43%
20mph
Monday 8/31/20 @ 11:58 AM
✅
482kj
94rpm
51%
23mph
Wednesday 12/7/22 @ 10:54 AM
300kj
84rpm
45%
19mph
Monday 7/18/22 @ 5:47 PM
✅
374kj
84rpm
46%
22mph
Wednesday 8/24/22 @ 9:58 AM
281kj
91rpm
42%
19mph
Wednesday 6/8/22 @ 4:22 PM
✅
562kj
83rpm
50%
21mph
Wednesday 6/8/22 @ 9:57 AM
459kj
87rpm
45%
20mph
Sunday 4/24/22 @ 5:28 PM
✅
606kj
84rpm
52%
22mph
Tuesday 5/3/22 @ 9:10 PM
456kj
91rpm
43%
19mph
Tuesday 10/12/21 @ 4:24 PM
✅
647kj
85rpm
52%
22mph
Saturday 12/25/21 @ 8:22 PM
271kj
81rpm
38%
16mph
Thursday 8/19/21 @ 3:57 PM
✅
710kj
89rpm
53%
24mph
Tuesday 8/24/21 @ 10:4 AM
270kj
85rpm
37%
16mph
Monday 3/30/20 @ 1:55 PM
✅
454kj
86rpm
53%
23mph
Tuesday 5/5/20 @ 4:36 PM
204kj
79rpm
41%
17mph
Monday 4/22/19 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 4/23/19 @ 12:30 PM
✅
223kj
79rpm
43%
18mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Workouts
293
kj
Thursday 1/26/23
300
kj
Wednesday 12/7/22
281
kj
Wednesday 8/24/22
459
kj
Wednesday 6/8/22
456
kj
Tuesday 5/3/22
270
kj
Tuesday 8/24/21