Shake and Bake
Workouts
Thursday 7/8/21 @ 4:3 PM
✅
866kj
92rpm
50%
23mph
Friday 12/16/22 @ 12:52 PM
437kj
61rpm
49%
17mph
Wednesday 3/9/22 @ 4:20 PM
✅
622kj
85rpm
52%
23mph
Thursday 3/10/22 @ 12:20 PM
383kj
73rpm
47%
18mph
Monday 10/25/21 @ 4:3 PM
73kj
81rpm
31%
13mph
Monday 2/28/22 @ 12:47 PM
✅
93kj
66rpm
43%
16mph
Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
Wednesday 1/26/22 @ 11:22 AM
430kj
73rpm
48%
19mph
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
Tuesday 4/28/20 @ 11:9 AM
401kj
78rpm
46%
19mph
Friday 3/13/20 @ 3:34 PM
✅
660kj
90rpm
51%
23mph
Friday 6/26/20 @ 11:24 AM
400kj
78rpm
46%
19mph
Saturday 4/24/21 @ 7:4 PM
✅
411kj
102rpm
46%
22mph
Monday 8/23/21 @ 12:29 PM
195kj
67rpm
43%
16mph
Saturday 6/26/21 @ 3:49 PM
✅
885kj
87rpm
52%
23mph
Monday 7/26/21 @ 11:56 AM
506kj
73rpm
47%
18mph
Tuesday 3/23/21 @ 9:16 PM
✅
392kj
85rpm
51%
22mph
Thursday 5/20/21 @ 11:41 AM
232kj
69rpm
47%
17mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Saturday 2/8/20 @ 12:50 PM
418kj
81rpm
45%
19mph
Workouts
437
kj
Friday 12/16/22
383
kj
Thursday 3/10/22
430
kj
Wednesday 1/26/22
401
kj
Tuesday 4/28/20
400
kj
Friday 6/26/20
195
kj
Monday 8/23/21
506
kj
Monday 7/26/21
232
kj
Thursday 5/20/21
418
kj
Saturday 2/8/20