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Shake and Bake
bossysprocket
MSP
158 π₯
Beat a_major_payne
VS
a_major_payne
Pyeongtaek, South Korea
8
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
Thursday 4/15/21 @ 8:55 PM
β
629
kj
90
rpm
50
%
23
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Wednesday 7/5/23 @ 5:22 AM
300
kj
83
rpm
39
%
17
mph
Monday 3/14/22 @ 5:8 PM
β
122
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 1/4/23 @ 4:44 AM
90
kj
75
rpm
36
%
14
mph
Monday 10/31/22 @ 3:59 PM
β
311
kj
75
rpm
50
%
20
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 11/1/22 @ 1:28 AM
155
kj
66
rpm
41
%
15
mph
Wednesday 2/10/21 @ 4:53 PM
β
702
kj
89
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 8/16/22 @ 12:23 AM
335
kj
82
rpm
41
%
18
mph
Sunday 5/22/22 @ 4:22 PM
β
72
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Ben Alldis
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Thursday 8/4/22 @ 10:53 PM
44
kj
75
rpm
35
%
14
mph
Friday 12/24/21 @ 7:23 PM
β
90
kj
82
rpm
38
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Thursday 12/16/21 @ 1:33 AM
75
kj
64
rpm
41
%
15
mph
Friday 7/24/20 @ 4:30 PM
β
586
kj
93
rpm
56
%
26
mph
30 min Britney Spears Ride
Cody Rigsby
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Tuesday 9/21/21 @ 6:36 AM
221
kj
71
rpm
46
%
17
mph
Friday 3/8/19 @ 6:26 PM
β
466
kj
82
rpm
57
%
23
mph
30 min Women's History Ride
Robin ArzΓ³n
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Wednesday 3/13/19 @ 7:50 PM
230
kj
77
rpm
44
%
18
mph
Saturday 11/3/18 @ 3:29 PM
β
205
kj
86
rpm
45
%
20
mph
20 min Low Impact Ride
Denis Morton
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Share
Sunday 11/25/18 @ 6:30 PM
115
kj
72
rpm
41
%
16
mph
Saturday 6/30/18 @ 3:29 PM
β
208
kj
83
rpm
47
%
20
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Tuesday 6/26/18 @ 1:2 AM
148
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
bossysprocket
MSP
158 π₯
Beat a_major_payne
VS
a_major_payne
Pyeongtaek, South Korea
8
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
629
kj
Thursday 4/15/21
300
kj
Wednesday 7/5/23
20 min Low Impact Ride
Denis Morton
View Class
Share
β
122
kj
Monday 3/14/22
90
kj
Wednesday 1/4/23
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
311
kj
Monday 10/31/22
155
kj
Tuesday 11/1/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
702
kj
Wednesday 2/10/21
335
kj
Tuesday 8/16/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
72
kj
Sunday 5/22/22
44
kj
Thursday 8/4/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
90
kj
Friday 12/24/21
75
kj
Thursday 12/16/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
586
kj
Friday 7/24/20
221
kj
Tuesday 9/21/21
30 min Women's History Ride
Robin ArzΓ³n
View Class
Share
β
466
kj
Friday 3/8/19
230
kj
Wednesday 3/13/19
20 min Low Impact Ride
Denis Morton
View Class
Share
β
205
kj
Saturday 11/3/18
115
kj
Sunday 11/25/18
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
208
kj
Saturday 6/30/18
148
kj
Tuesday 6/26/18
Previous Workouts
Next Workouts