Shake and Bake

Workouts

Friday 7/16/21 @ 6:17 PM
✅
446kj
90rpm
51%
23mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/6/22 @ 10:45 PM
141kj
74rpm
37%
15mph
Saturday 11/6/21 @ 3:38 PM
✅
897kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 4:6 PM
96kj
77rpm
36%
14mph
Sunday 4/17/22 @ 5:27 PM
✅
301kj
82rpm
56%
23mph
20 min Weezer Ride
Christine D'Ercole
Thursday 4/21/22 @ 11:34 PM
109kj
80rpm
37%
16mph
Saturday 12/18/21 @ 5:25 PM
✅
653kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 5:37 PM
224kj
73rpm
38%
15mph
Thursday 10/14/21 @ 2:43 PM
✅
419kj
89rpm
50%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 1:34 AM
170kj
91rpm
34%
16mph
Tuesday 12/21/21 @ 8:59 PM
✅
392kj
85rpm
50%
22mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/4/22 @ 10:22 PM
155kj
78rpm
37%
15mph
Friday 4/9/21 @ 4:26 PM
✅
371kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
Friday 5/1/20 @ 4:0 PM
✅
519kj
82rpm
59%
24mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 9:28 AM
175kj
73rpm
41%
16mph
Thursday 1/23/20 @ 12:40 AM
✅
210kj
83rpm
47%
20mph
20 min Power Zone Beginner Ride
Olivia Amato
Monday 1/20/20 @ 9:28 PM
93kj
81rpm
34%
14mph
Tuesday 1/1/19 @ 6:51 PM
✅
273kj
89rpm
42%
19mph
30 min Low Impact Ride
Jess King
Sunday 1/13/19 @ 6:1 PM
129kj
74rpm
35%
14mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 446 kj
Friday 7/16/21
141 kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 897 kj
Saturday 11/6/21
96 kj
Sunday 4/24/22
20 min Weezer Ride
Christine D'Ercole
✅ 301 kj
Sunday 4/17/22
109 kj
Thursday 4/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 12/18/21
224 kj
Wednesday 1/26/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Thursday 10/14/21
170 kj
Friday 1/21/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 392 kj
Tuesday 12/21/21
155 kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Friday 4/9/21
155 kj
Sunday 7/21/19
30 min Show Up Ride
Cody Rigsby
✅ 519 kj
Friday 5/1/20
175 kj
Monday 5/13/19
20 min Power Zone Beginner Ride
Olivia Amato
✅ 210 kj
Thursday 1/23/20
93 kj
Monday 1/20/20
30 min Low Impact Ride
Jess King
✅ 273 kj
Tuesday 1/1/19
129 kj
Sunday 1/13/19