Shake and Bake

Workouts

Tuesday 10/6/20 @ 11:36 PM
βœ…
238kj
82rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
Monday 5/25/20 @ 4:56 PM
βœ…
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 5:59 PM
28kj
62rpm
33%
12mph
Friday 5/15/20 @ 4:29 PM
βœ…
520kj
77rpm
62%
25mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 8:5 PM
59kj
41rpm
32%
7mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
495kj
86rpm
56%
24mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
Tuesday 4/14/20 @ 4:0 PM
βœ…
517kj
76rpm
62%
24mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 9:6 PM
136kj
62rpm
41%
14mph
Sunday 3/29/20 @ 2:33 PM
βœ…
308kj
87rpm
53%
24mph
20 min Classic Rock Ride
Olivia Amato
Monday 4/13/20 @ 5:40 PM
69kj
64rpm
36%
12mph
Wednesday 10/30/19 @ 3:28 PM
βœ…
513kj
82rpm
58%
24mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:40 PM
122kj
69rpm
37%
14mph
Monday 6/3/19 @ 9:57 PM
βœ…
218kj
88rpm
46%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/8/19 @ 6:24 PM
75kj
74rpm
34%
13mph
Friday 4/5/19 @ 4:29 PM
βœ…
490kj
83rpm
57%
24mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 8:33 PM
125kj
67rpm
38%
14mph
Saturday 3/30/19 @ 3:47 PM
βœ…
234kj
83rpm
49%
21mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:54 PM
61kj
67rpm
33%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 238 kj
Tuesday 10/6/20
93 kj
Wednesday 10/7/20
10 min Low Impact Ride
Matt Wilpers
βœ… 100 kj
Monday 5/25/20
28 kj
Thursday 2/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 520 kj
Friday 5/15/20
59 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 495 kj
Wednesday 4/22/20
98 kj
Thursday 4/23/20
30 min Pitbull Ride
Ally Love
βœ… 517 kj
Tuesday 4/14/20
136 kj
Saturday 10/12/19
20 min Classic Rock Ride
Olivia Amato
βœ… 308 kj
Sunday 3/29/20
69 kj
Monday 4/13/20
30 min Halloween Ride
Matt Wilpers
βœ… 513 kj
Wednesday 10/30/19
122 kj
Wednesday 10/30/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 218 kj
Monday 6/3/19
75 kj
Wednesday 5/8/19
30 min Show Up Ride
Cody Rigsby
βœ… 490 kj
Friday 4/5/19
125 kj
Friday 4/5/19
20 min Low Impact Ride
Cody Rigsby
βœ… 234 kj
Saturday 3/30/19
61 kj
Tuesday 3/26/19