Shake and Bake
Workouts
Friday 8/21/20 @ 12:0 PM
✅
428kj
90rpm
50%
23mph
Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
Thursday 5/19/22 @ 4:1 PM
✅
381kj
81rpm
52%
22mph
Wednesday 11/23/22 @ 7:27 PM
175kj
80rpm
38%
16mph
Friday 6/18/21 @ 8:59 PM
✅
443kj
103rpm
47%
23mph
Tuesday 10/4/22 @ 12:43 PM
164kj
88rpm
34%
15mph
Saturday 7/4/20 @ 2:54 PM
✅
902kj
87rpm
53%
23mph
Sunday 5/23/21 @ 4:3 PM
447kj
86rpm
40%
17mph
Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Friday 9/11/20 @ 2:15 PM
✅
409kj
91rpm
49%
22mph
Sunday 2/14/21 @ 10:46 PM
182kj
93rpm
35%
16mph
Saturday 12/5/20 @ 12:56 PM
✅
944kj
87rpm
54%
24mph
Sunday 2/14/21 @ 9:35 PM
436kj
92rpm
38%
17mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Thursday 8/27/20 @ 4:40 PM
✅
655kj
86rpm
53%
23mph
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Monday 5/4/20 @ 2:58 PM
✅
638kj
89rpm
51%
23mph
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
Workouts
198
kj
Sunday 5/16/21
175
kj
Wednesday 11/23/22
164
kj
Tuesday 10/4/22
182
kj
Sunday 2/14/21
436
kj
Sunday 2/14/21
328
kj
Thursday 2/11/21
325
kj
Monday 6/3/19
308
kj
Sunday 8/23/20