Shake and Bake

Workouts

Tuesday 2/22/22 @ 5:15 PM
βœ…
391kj
77rpm
55%
22mph
30 min 90s Ride
Emma Lovewell
Tuesday 2/22/22 @ 12:33 PM
183kj
71rpm
44%
16mph
Saturday 3/6/21 @ 5:43 PM
βœ…
1377kj
87rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:36 PM
699kj
85rpm
41%
18mph
Tuesday 1/5/21 @ 5:30 PM
βœ…
369kj
88rpm
48%
22mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 6/19/20 @ 12:46 AM
258kj
86rpm
42%
18mph
Monday 7/13/20 @ 4:49 PM
βœ…
669kj
89rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 12:45 AM
324kj
85rpm
37%
16mph
Monday 3/2/20 @ 3:14 PM
βœ…
308kj
86rpm
45%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 9:18 PM
221kj
82rpm
41%
17mph
Sunday 5/3/20 @ 8:10 PM
123kj
80rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:22 AM
βœ…
161kj
81rpm
43%
18mph
Monday 10/29/18 @ 4:44 PM
170kj
83rpm
48%
21mph
30 min Low Impact Ride
Emma Lovewell
Thursday 1/31/19 @ 10:4 PM
βœ…
181kj
84rpm
40%
17mph
Friday 12/14/18 @ 3:15 PM
βœ…
90kj
90rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/20/18 @ 1:47 PM
55kj
83rpm
36%
15mph
Monday 11/19/18 @ 2:28 PM
βœ…
331kj
90rpm
53%
24mph
20 min HIIT Ride
Christine D'Ercole
Monday 11/19/18 @ 2:25 PM
148kj
84rpm
38%
17mph
Wednesday 7/25/18 @ 11:28 AM
53kj
73rpm
38%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 9/25/18 @ 1:17 AM
βœ…
68kj
80rpm
40%
17mph

Workouts

30 min 90s Ride
Emma Lovewell
βœ… 391 kj
Tuesday 2/22/22
183 kj
Tuesday 2/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1377 kj
Saturday 3/6/21
699 kj
Saturday 4/27/19
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 369 kj
Tuesday 1/5/21
258 kj
Friday 6/19/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 669 kj
Monday 7/13/20
324 kj
Wednesday 10/31/18
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 308 kj
Monday 3/2/20
221 kj
Sunday 6/14/20
20 min Low Impact Ride
Emma Lovewell
123 kj
Sunday 5/3/20
βœ… 161 kj
Tuesday 6/9/20
30 min Low Impact Ride
Emma Lovewell
170 kj
Monday 10/29/18
βœ… 181 kj
Thursday 1/31/19
10 min Low Impact Ride
Emma Lovewell
βœ… 90 kj
Friday 12/14/18
55 kj
Thursday 12/20/18
20 min HIIT Ride
Christine D'Ercole
βœ… 331 kj
Monday 11/19/18
148 kj
Monday 11/19/18
10 min Low Impact Ride
Jennifer Jacobs
53 kj
Wednesday 7/25/18
βœ… 68 kj
Tuesday 9/25/18