Shake and Bake
Workouts
Thursday 1/28/21 @ 10:33 AM
✅
409kj
84rpm
43%
19mph
Friday 7/1/22 @ 12:16 PM
353kj
93rpm
39%
18mph
Saturday 10/30/21 @ 9:27 AM
108kj
79rpm
37%
15mph
Friday 10/20/23 @ 10:34 AM
✅
189kj
74rpm
50%
19mph
Friday 11/25/22 @ 4:22 PM
✅
357kj
87rpm
40%
18mph
Tuesday 11/15/22 @ 8:37 AM
306kj
83rpm
39%
17mph
Wednesday 11/16/22 @ 10:3 AM
✅
355kj
84rpm
40%
18mph
Monday 10/17/22 @ 9:49 PM
345kj
88rpm
40%
18mph
Sunday 2/6/22 @ 11:23 AM
301kj
81rpm
39%
17mph
Monday 10/3/22 @ 9:41 PM
✅
391kj
80rpm
46%
19mph
Wednesday 3/30/22 @ 9:6 AM
352kj
86rpm
40%
18mph
Saturday 10/1/22 @ 11:35 AM
✅
359kj
79rpm
44%
18mph
Tuesday 2/23/21 @ 10:5 AM
✅
386kj
86rpm
36%
17mph
Tuesday 7/5/22 @ 9:10 AM
340kj
95rpm
36%
17mph
Friday 6/24/22 @ 8:40 AM
✅
357kj
87rpm
40%
18mph
Wednesday 6/22/22 @ 10:13 PM
325kj
92rpm
38%
17mph
Saturday 10/23/21 @ 7:6 AM
126kj
78rpm
33%
14mph
Wednesday 2/23/22 @ 9:49 AM
✅
273kj
77rpm
50%
19mph
Saturday 5/8/21 @ 5:47 PM
✅
373kj
80rpm
44%
18mph
Friday 2/11/22 @ 8:57 AM
351kj
81rpm
43%
18mph
Workouts
306
kj
Tuesday 11/15/22
345
kj
Monday 10/17/22
352
kj
Wednesday 3/30/22
325
kj
Wednesday 6/22/22
126
kj
Saturday 10/23/21
351
kj
Friday 2/11/22