Shake and Bake

Workouts

Sunday 2/19/23 @ 2:0 PM
132kj
80rpm
40%
16mph
20 min 90s Dance Ride
Ben Alldis
Sunday 2/19/23 @ 1:58 PM
94kj
76rpm
36%
14mph
Saturday 8/20/22 @ 1:55 PM
128kj
72rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:28 PM
94kj
71rpm
38%
14mph
Thursday 8/4/22 @ 10:52 AM
223kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:23 PM
172kj
77rpm
39%
16mph
Friday 1/7/22 @ 10:36 AM
76kj
74rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:34 PM
110kj
83rpm
36%
16mph
Wednesday 9/15/21 @ 11:48 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:47 PM
130kj
82rpm
40%
17mph
Saturday 7/18/20 @ 1:22 AM
231kj
84rpm
41%
18mph
30 min The Jess King Experience
Jess King
Friday 9/10/21 @ 7:59 PM
169kj
75rpm
40%
16mph
Saturday 3/6/21 @ 1:23 PM
73kj
69rpm
46%
17mph
10 min Climb Ride
Hannah Frankson
Sunday 3/28/21 @ 10:5 PM
49kj
65rpm
40%
15mph
Friday 1/29/21 @ 9:23 AM
66kj
72rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Sunday 1/24/21 @ 7:1 PM
66kj
73rpm
43%
17mph
Sunday 1/10/21 @ 7:25 PM
108kj
76rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
Monday 12/21/20 @ 7:34 PM
156kj
74rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
152kj
69rpm
47%
18mph

Workouts

20 min 90s Dance Ride
Ben Alldis
132 kj
Sunday 2/19/23
94 kj
Sunday 2/19/23
20 min Pop Ride
Cody Rigsby
128 kj
Saturday 8/20/22
94 kj
Tuesday 5/31/22
30 min Pop Ride
Cody Rigsby
223 kj
Thursday 8/4/22
172 kj
Tuesday 8/2/22
20 min Low Impact Ride
Cody Rigsby
76 kj
Friday 1/7/22
110 kj
Sunday 12/1/19
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 9/15/21
130 kj
Tuesday 4/14/20
30 min The Jess King Experience
Jess King
231 kj
Saturday 7/18/20
169 kj
Friday 9/10/21
10 min Climb Ride
Hannah Frankson
73 kj
Saturday 3/6/21
49 kj
Sunday 3/28/21
10 min Climb Ride
Ben Alldis
66 kj
Friday 1/29/21
66 kj
Sunday 1/24/21
15 min 90s Ride
Cody Rigsby
108 kj
Sunday 1/10/21
59 kj
Wednesday 1/6/21
20 min Holiday Ride
Kendall Toole
156 kj
Monday 12/21/20
152 kj
Thursday 12/10/20