Shake and Bake
Workouts
Friday 2/10/23 @ 9:54 AM
✅
346kj
85rpm
40%
18mph
Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
Friday 12/4/20 @ 9:59 AM
✅
385kj
84rpm
41%
18mph
Wednesday 6/17/20 @ 11:29 PM
170kj
86rpm
29%
13mph
Thursday 1/27/22 @ 10:5 AM
✅
330kj
86rpm
37%
16mph
Tuesday 8/10/21 @ 5:44 PM
250kj
81rpm
36%
15mph
Saturday 5/22/21 @ 10:10 AM
✅
383kj
84rpm
41%
18mph
Monday 5/24/21 @ 5:25 PM
177kj
76rpm
33%
13mph
Sunday 3/14/21 @ 5:40 PM
✅
386kj
82rpm
44%
18mph
Monday 9/28/20 @ 6:34 PM
192kj
82rpm
33%
14mph
Sunday 9/20/20 @ 6:6 PM
✅
503kj
82rpm
43%
18mph
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Sunday 9/20/20 @ 1:22 AM
✅
357kj
87rpm
40%
18mph
Sunday 9/20/20 @ 4:11 PM
192kj
81rpm
33%
14mph
Wednesday 8/12/20 @ 9:2 AM
✅
222kj
84rpm
40%
17mph
Monday 6/24/19 @ 11:59 PM
76kj
81rpm
24%
11mph
Sunday 5/17/20 @ 10:43 AM
✅
412kj
82rpm
40%
17mph
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
Saturday 6/27/20 @ 10:24 AM
✅
694kj
79rpm
43%
18mph
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph
Workouts
219
kj
Saturday 7/24/21
192
kj
Monday 9/28/20
264
kj
Monday 9/21/20
192
kj
Sunday 9/20/20
76
kj
Monday 6/24/19
268
kj
Sunday 7/26/20
324
kj
Saturday 6/20/20