Shake and Bake

Workouts

Monday 3/14/22 @ 10:19 PM
286kj
84rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 11:3 AM
βœ…
476kj
82rpm
47%
20mph
Saturday 2/13/21 @ 4:56 PM
345kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 2:26 PM
βœ…
630kj
83rpm
47%
20mph
Sunday 4/17/22 @ 8:20 PM
384kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 3:46 PM
βœ…
642kj
85rpm
46%
20mph
Monday 1/17/22 @ 11:29 AM
257kj
78rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/20/22 @ 11:29 AM
βœ…
421kj
81rpm
44%
18mph
Saturday 7/31/21 @ 4:27 PM
347kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:11 PM
βœ…
638kj
82rpm
47%
20mph
Tuesday 2/9/21 @ 11:36 AM
251kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:28 PM
βœ…
459kj
83rpm
46%
20mph
Saturday 12/12/20 @ 1:49 PM
311kj
80rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:58 PM
βœ…
682kj
84rpm
48%
21mph
Friday 7/24/20 @ 11:5 AM
119kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 2:2 PM
βœ…
217kj
86rpm
39%
17mph
Thursday 10/8/20 @ 10:44 AM
224kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 11:13 AM
βœ…
409kj
85rpm
43%
19mph
Tuesday 3/17/20 @ 10:22 AM
154kj
78rpm
36%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 9:3 PM
βœ…
228kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
286 kj
Monday 3/14/22
βœ… 476 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 2/13/21
βœ… 630 kj
Sunday 11/13/22
60 min Power Zone Ride
Matt Wilpers
384 kj
Sunday 4/17/22
βœ… 642 kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
257 kj
Monday 1/17/22
βœ… 421 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 7/31/21
βœ… 638 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
βœ… 459 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 12/12/20
βœ… 682 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
119 kj
Friday 7/24/20
βœ… 217 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 10/8/20
βœ… 409 kj
Wednesday 10/14/20
30 min Together We Go Far Ride
Robin ArzΓ³n
154 kj
Tuesday 3/17/20
βœ… 228 kj
Tuesday 3/17/20