Shake and Bake

Workouts

Wednesday 12/28/22 @ 9:1 PM
165kj
75rpm
39%
15mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 11:0 PM
✅
168kj
81rpm
37%
15mph
Thursday 11/3/22 @ 11:32 PM
128kj
80rpm
33%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 7:16 PM
✅
193kj
75rpm
42%
17mph
Thursday 11/7/19 @ 12:11 PM
63kj
53rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Wednesday 10/19/22 @ 3:51 PM
✅
84kj
60rpm
54%
18mph
Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 8/6/21 @ 9:53 PM
✅
255kj
73rpm
48%
18mph
Friday 8/19/22 @ 11:56 PM
✅
191kj
72rpm
43%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 8/24/22 @ 6:37 PM
133kj
69rpm
38%
14mph
Tuesday 6/28/22 @ 12:11 AM
✅
66kj
71rpm
36%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 7/2/22 @ 8:4 PM
47kj
71rpm
32%
12mph
Tuesday 12/7/21 @ 12:2 PM
103kj
76rpm
37%
15mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/18/21 @ 9:14 PM
✅
122kj
85rpm
37%
16mph
Wednesday 9/8/21 @ 10:44 AM
195kj
61rpm
38%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/13/21 @ 2:33 PM
✅
275kj
74rpm
41%
16mph
Tuesday 7/6/21 @ 11:2 AM
✅
83kj
69rpm
41%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 9/5/21 @ 11:25 PM
72kj
71rpm
44%
17mph
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Friday 7/23/21 @ 9:58 PM
✅
217kj
83rpm
41%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
165 kj
Wednesday 12/28/22
✅ 168 kj
Monday 11/21/22
30 min LOL Cody
Cody Rigsby
128 kj
Thursday 11/3/22
✅ 193 kj
Saturday 11/5/22
10 min Climb Ride
Robin Arzón
63 kj
Thursday 11/7/19
✅ 84 kj
Wednesday 10/19/22
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 9/20/22
✅ 255 kj
Friday 8/6/21
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 191 kj
Friday 8/19/22
133 kj
Wednesday 8/24/22
15 min Low Impact Ride
Robin Arzón
✅ 66 kj
Tuesday 6/28/22
47 kj
Saturday 7/2/22
20 min Holiday Party Ride
Bradley Rose
103 kj
Tuesday 12/7/21
✅ 122 kj
Saturday 12/18/21
45 min Intervals & Arms Ride
Cody Rigsby
195 kj
Wednesday 9/8/21
✅ 275 kj
Saturday 11/13/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 83 kj
Tuesday 7/6/21
72 kj
Sunday 9/5/21
30 min JLO Ride
Jess & Robin
151 kj
Wednesday 10/16/19
✅ 217 kj
Friday 7/23/21