Shake and Bake
Workouts
Monday 9/4/23 @ 4:48 PM
160kj
73rpm
46%
18mph
Tuesday 10/24/23 @ 12:4 PM
✅
253kj
80rpm
52%
22mph
Monday 3/14/22 @ 10:19 PM
286kj
84rpm
38%
16mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Friday 8/27/21 @ 12:16 AM
188kj
78rpm
47%
19mph
Monday 2/14/22 @ 5:26 PM
✅
259kj
78rpm
55%
22mph
Sunday 4/17/22 @ 8:20 PM
384kj
79rpm
38%
16mph
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
Monday 1/17/22 @ 11:29 AM
257kj
78rpm
35%
15mph
Monday 1/17/22 @ 6:5 PM
✅
398kj
86rpm
41%
19mph
Tuesday 12/7/21 @ 12:23 PM
73kj
78rpm
36%
15mph
Thursday 12/9/21 @ 5:41 PM
✅
96kj
80rpm
39%
17mph
Friday 7/24/20 @ 11:5 AM
119kj
83rpm
31%
13mph
Friday 11/12/21 @ 9:25 PM
✅
186kj
88rpm
36%
16mph
Thursday 8/12/21 @ 10:50 AM
286kj
82rpm
37%
16mph
Wednesday 8/11/21 @ 10:55 AM
✅
363kj
96rpm
40%
18mph
Saturday 7/31/21 @ 4:27 PM
347kj
80rpm
37%
16mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
Wednesday 2/24/21 @ 11:41 AM
258kj
80rpm
36%
15mph
Monday 6/14/21 @ 10:38 AM
✅
340kj
86rpm
40%
18mph
Workouts
286
kj
Monday 3/14/22
73
kj
Tuesday 12/7/21
119
kj
Friday 7/24/20
347
kj
Saturday 7/31/21