Shake and Bake

Workouts

Friday 12/31/21 @ 8:29 PM
βœ…
179kj
84rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 1/2/22 @ 3:30 PM
155kj
89rpm
33%
15mph
Tuesday 10/5/21 @ 11:2 AM
βœ…
108kj
74rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 1:32 AM
kj
rpm
%
0mph
Thursday 4/8/21 @ 11:0 AM
107kj
53rpm
37%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/11/21 @ 6:4 PM
βœ…
121kj
72rpm
33%
13mph
Tuesday 2/23/21 @ 12:20 PM
βœ…
129kj
76rpm
38%
15mph
20 min Tabata Ride
Ally Love
Tuesday 1/19/21 @ 5:18 PM
118kj
0rpm
0%
0mph
Thursday 11/21/19 @ 12:8 PM
109kj
70rpm
40%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 4:5 PM
βœ…
119kj
0rpm
0%
0mph
Wednesday 4/15/20 @ 10:46 AM
βœ…
112kj
66rpm
42%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 11:32 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 11:41 AM
108kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 5/31/20 @ 2:51 PM
βœ…
185kj
0rpm
0%
0mph
Sunday 5/24/20 @ 6:30 PM
122kj
57rpm
38%
11mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/19/20 @ 5:44 PM
βœ…
187kj
0rpm
0%
0mph
Monday 4/27/20 @ 10:25 AM
109kj
54rpm
39%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 5/21/20 @ 9:5 PM
βœ…
172kj
0rpm
0%
0mph
Friday 4/24/20 @ 7:25 PM
99kj
81rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/4/20 @ 12:7 PM
βœ…
106kj
0rpm
0%
0mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 179 kj
Friday 12/31/21
155 kj
Sunday 1/2/22
20 min Groove Ride
Cody Rigsby
βœ… 108 kj
Tuesday 10/5/21
kj
Monday 9/27/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
107 kj
Thursday 4/8/21
βœ… 121 kj
Wednesday 8/11/21
20 min Tabata Ride
Ally Love
βœ… 129 kj
Tuesday 2/23/21
118 kj
Tuesday 1/19/21
20 min Tabata Ride
Tunde Oyeneyin
109 kj
Thursday 11/21/19
βœ… 119 kj
Sunday 9/6/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 112 kj
Wednesday 4/15/20
kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Alex Toussaint
108 kj
Thursday 3/5/20
βœ… 185 kj
Sunday 5/31/20
30 min Intervals & Arms: Live from Home
Jess King
122 kj
Sunday 5/24/20
βœ… 187 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Alex Toussaint
109 kj
Monday 4/27/20
βœ… 172 kj
Thursday 5/21/20
20 min Low Impact Ride
Alex Toussaint
99 kj
Friday 4/24/20
βœ… 106 kj
Monday 5/4/20