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Shake and Bake
bossladyhether
TX
48 π₯
Beat ashleyrob
VS
ashleyrob
Utah
2
Beat bossladyhether
Workouts
Previous Workouts
Next Workouts
Monday 4/19/21 @ 12:14 AM
β
177
kj
80
rpm
45
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Friday 2/28/20 @ 6:36 PM
130
kj
72
rpm
43
%
16
mph
Saturday 2/6/21 @ 7:40 PM
β
441
kj
76
rpm
39
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 8:3 PM
303
kj
61
rpm
39
%
13
mph
Monday 1/25/21 @ 11:38 AM
β
269
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 1/31/21 @ 9:22 PM
181
kj
60
rpm
39
%
13
mph
Wednesday 12/2/20 @ 11:39 AM
β
235
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 6/20/20 @ 4:31 PM
221
kj
82
rpm
34
%
14
mph
Wednesday 6/10/20 @ 11:0 AM
β
238
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 3:54 PM
215
kj
78
rpm
35
%
14
mph
Saturday 9/19/20 @ 1:36 PM
β
314
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/24/20 @ 4:53 PM
256
kj
77
rpm
34
%
14
mph
Wednesday 9/16/20 @ 10:48 AM
β
226
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 1:36 PM
177
kj
75
rpm
34
%
13
mph
Monday 7/6/20 @ 10:51 AM
β
225
kj
78
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/11/20 @ 6:13 PM
207
kj
73
rpm
35
%
14
mph
Sunday 6/21/20 @ 5:50 PM
β
461
kj
78
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 6:41 PM
425
kj
77
rpm
36
%
14
mph
Thursday 12/5/19 @ 12:12 PM
β
82
kj
63
rpm
44
%
15
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
Tuesday 12/3/19 @ 6:56 PM
81
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
bossladyhether
TX
48 π₯
Beat ashleyrob
VS
ashleyrob
Utah
2
Beat bossladyhether
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
177
kj
Monday 4/19/21
130
kj
Friday 2/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
441
kj
Saturday 2/6/21
303
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
269
kj
Monday 1/25/21
181
kj
Sunday 1/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
235
kj
Wednesday 12/2/20
221
kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
238
kj
Wednesday 6/10/20
215
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
314
kj
Saturday 9/19/20
256
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
226
kj
Wednesday 9/16/20
177
kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
225
kj
Monday 7/6/20
207
kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
461
kj
Sunday 6/21/20
425
kj
Sunday 6/21/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
β
82
kj
Thursday 12/5/19
81
kj
Tuesday 12/3/19
Previous Workouts
Next Workouts