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Shake and Bake
bossladyhether
TX
0
Beat apelospritz
VS
apelospritz
NorCal gal
47 🔥
Beat bossladyhether
Workouts
Previous Workouts
Next Workouts
Saturday 9/26/20 @ 1:36 PM
89
kj
31
rpm
41
%
7
mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
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Thursday 9/24/20 @ 4:26 PM
✅
137
kj
43
rpm
42
%
10
mph
Sunday 9/13/20 @ 6:7 PM
150
kj
75
rpm
37
%
15
mph
30 min Together We Ride
Robin Arzón
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Sunday 9/13/20 @ 9:49 PM
✅
215
kj
81
rpm
42
%
17
mph
Wednesday 4/22/20 @ 6:13 PM
184
kj
76
rpm
41
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 6:7 PM
✅
222
kj
81
rpm
42
%
18
mph
Thursday 3/19/20 @ 10:38 AM
231
kj
74
rpm
39
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 3:59 PM
✅
302
kj
81
rpm
40
%
17
mph
Wednesday 12/4/19 @ 11:34 AM
195
kj
59
rpm
41
%
13
mph
45 min Pop Ride
Cody Rigsby
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Saturday 12/7/19 @ 12:48 AM
✅
295
kj
74
rpm
43
%
17
mph
Sunday 10/27/19 @ 5:11 PM
189
kj
68
rpm
45
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Monday 11/4/19 @ 5:9 PM
✅
202
kj
72
rpm
45
%
17
mph
Saturday 10/19/19 @ 2:22 PM
166
kj
69
rpm
41
%
15
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 10/19/19 @ 3:1 PM
✅
207
kj
77
rpm
42
%
17
mph
Saturday 10/5/19 @ 10:4 PM
167
kj
71
rpm
41
%
16
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 10/5/19 @ 4:49 PM
✅
208
kj
79
rpm
42
%
17
mph
Saturday 9/21/19 @ 3:41 PM
107
kj
54
rpm
37
%
11
mph
30 min Intervals & Arms Ride
Kendall Toole
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Share
Wednesday 9/25/19 @ 10:41 PM
✅
161
kj
62
rpm
40
%
13
mph
Monday 9/23/19 @ 12:40 PM
189
kj
59
rpm
38
%
13
mph
45 min Premiere Ride
Kendall Toole
View Class
Share
Thursday 9/12/19 @ 3:35 PM
✅
267
kj
70
rpm
40
%
15
mph
Previous Workouts
Next Workouts
bossladyhether
TX
0
Beat apelospritz
VS
apelospritz
NorCal gal
47 🔥
Beat bossladyhether
Workouts
Previous Workouts
Next Workouts
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
89
kj
Saturday 9/26/20
✅
137
kj
Thursday 9/24/20
30 min Together We Ride
Robin Arzón
View Class
Share
150
kj
Sunday 9/13/20
✅
215
kj
Sunday 9/13/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
184
kj
Wednesday 4/22/20
✅
222
kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
231
kj
Thursday 3/19/20
✅
302
kj
Thursday 7/4/19
45 min Pop Ride
Cody Rigsby
View Class
Share
195
kj
Wednesday 12/4/19
✅
295
kj
Saturday 12/7/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
189
kj
Sunday 10/27/19
✅
202
kj
Monday 11/4/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
166
kj
Saturday 10/19/19
✅
207
kj
Saturday 10/19/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
167
kj
Saturday 10/5/19
✅
208
kj
Saturday 10/5/19
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
107
kj
Saturday 9/21/19
✅
161
kj
Wednesday 9/25/19
45 min Premiere Ride
Kendall Toole
View Class
Share
189
kj
Monday 9/23/19
✅
267
kj
Thursday 9/12/19
Previous Workouts
Next Workouts