Shake and Bake

Workouts

Wednesday 1/20/21 @ 11:42 AM
247kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 2/9/21 @ 11:36 AM
251kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 10:51 AM
268kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 3/14/22 @ 10:19 PM
286kj
84rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Tuesday 4/11/23 @ 1:47 AM
245kj
83rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Thursday 11/17/22 @ 12:15 AM
162kj
84rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 1/31/22 @ 11:32 AM
279kj
77rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 8/4/21 @ 10:56 AM
152kj
82rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Thursday 5/20/21 @ 11:1 AM
156kj
84rpm
34%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 3/8/21 @ 11:49 AM
240kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 1/20/21
✅ 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
268 kj
Monday 5/17/21
✅ 740 kj
Saturday 2/26/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
286 kj
Monday 3/14/22
✅ 727 kj
Friday 10/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
245 kj
Tuesday 4/11/23
✅ 679 kj
Friday 4/7/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
162 kj
Thursday 11/17/22
✅ 470 kj
Tuesday 11/29/22
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 1/31/22
✅ 719 kj
Monday 1/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
152 kj
Wednesday 8/4/21
✅ 482 kj
Saturday 8/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
156 kj
Thursday 5/20/21
✅ 464 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 3/8/21
✅ 727 kj
Thursday 3/12/20