Shake and Bake

Workouts

Thursday 7/27/23 @ 12:58 AM
105kj
72rpm
39%
15mph
20 min Pop Ride
Kendall Toole
Tuesday 8/22/23 @ 3:13 AM
✅
206kj
82rpm
48%
20mph
Wednesday 8/2/23 @ 12:25 AM
168kj
72rpm
39%
15mph
30 min Intervals Ride
Tunde Oyeneyin
Thursday 7/20/23 @ 5:57 PM
✅
321kj
77rpm
50%
20mph
Tuesday 5/5/20 @ 7:4 PM
85kj
76rpm
35%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 12:30 AM
✅
187kj
83rpm
45%
19mph
Thursday 4/30/20 @ 10:42 AM
148kj
71rpm
38%
15mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 7:11 PM
✅
344kj
79rpm
51%
21mph
Wednesday 4/22/20 @ 6:13 PM
184kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
342kj
82rpm
50%
21mph
Friday 4/17/20 @ 8:8 PM
76kj
80rpm
31%
13mph
20 min Recovery Ride
Robin Arzón
Monday 1/20/20 @ 5:28 AM
✅
188kj
89rpm
43%
19mph
Thursday 4/16/20 @ 10:28 AM
163kj
66rpm
42%
15mph
30 min HIIT & Hills Ride
Ally Love
Thursday 3/26/20 @ 3:15 AM
✅
365kj
80rpm
52%
21mph
Thursday 3/26/20 @ 10:35 AM
110kj
69rpm
41%
15mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 3:59 AM
✅
215kj
78rpm
50%
20mph
Monday 3/2/20 @ 11:40 AM
111kj
63rpm
44%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 2/27/20 @ 10:37 PM
✅
232kj
80rpm
51%
21mph
Thursday 11/28/19 @ 1:2 PM
253kj
67rpm
43%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
✅
480kj
84rpm
48%
20mph

Workouts

20 min Pop Ride
Kendall Toole
105 kj
Thursday 7/27/23
✅ 206 kj
Tuesday 8/22/23
30 min Intervals Ride
Tunde Oyeneyin
168 kj
Wednesday 8/2/23
✅ 321 kj
Thursday 7/20/23
20 min Low Impact Ride
Emma Lovewell
85 kj
Tuesday 5/5/20
✅ 187 kj
Thursday 4/30/20
30 min HIIT Ride
Kendall Toole
148 kj
Thursday 4/30/20
✅ 344 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
184 kj
Wednesday 4/22/20
✅ 342 kj
Wednesday 4/22/20
20 min Recovery Ride
Robin Arzón
76 kj
Friday 4/17/20
✅ 188 kj
Monday 1/20/20
30 min HIIT & Hills Ride
Ally Love
163 kj
Thursday 4/16/20
✅ 365 kj
Thursday 3/26/20
20 min Pop Ride
Ally Love
110 kj
Thursday 3/26/20
✅ 215 kj
Thursday 3/26/20
20 min Tabata Ride
Robin Arzón
111 kj
Monday 3/2/20
✅ 232 kj
Thursday 2/27/20
45 min Turkey Burn Ride
Alex Toussaint
253 kj
Thursday 11/28/19
✅ 480 kj
Thursday 11/28/19