Shake and Bake

Workouts

Thursday 9/15/22 @ 7:13 PM
276kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:4 AM
βœ…
331kj
78rpm
42%
17mph
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
βœ…
223kj
80rpm
43%
17mph
Friday 7/23/21 @ 1:5 AM
160kj
85rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/26/21 @ 9:33 PM
βœ…
205kj
83rpm
40%
17mph
Wednesday 2/24/21 @ 11:41 AM
258kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 10:30 PM
βœ…
285kj
82rpm
38%
16mph
Tuesday 2/23/21 @ 11:49 AM
150kj
79rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:19 AM
βœ…
204kj
84rpm
39%
17mph
Monday 2/1/21 @ 11:39 AM
278kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 2:39 AM
βœ…
357kj
82rpm
42%
18mph
Thursday 10/8/20 @ 10:44 AM
224kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 10:18 PM
βœ…
309kj
82rpm
40%
17mph
Monday 8/24/20 @ 10:51 AM
236kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 8:30 PM
βœ…
327kj
88rpm
39%
17mph
Thursday 8/13/20 @ 11:0 AM
136kj
71rpm
37%
14mph
30 min Low Impact Ride
Kendall Toole
Wednesday 8/12/20 @ 1:18 AM
βœ…
208kj
80rpm
41%
17mph
Monday 12/23/19 @ 12:23 PM
βœ…
136kj
70rpm
37%
14mph
30 min Holiday Ride
Robin ArzΓ³n
Tuesday 12/24/19 @ 2:34 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 9/15/22
βœ… 331 kj
Thursday 11/19/20
30 min Britney Spears Ride
Cody Rigsby
150 kj
Tuesday 7/28/20
βœ… 223 kj
Wednesday 7/29/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
160 kj
Friday 7/23/21
βœ… 205 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
258 kj
Wednesday 2/24/21
βœ… 285 kj
Sunday 2/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
150 kj
Tuesday 2/23/21
βœ… 204 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 2/1/21
βœ… 357 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 10/8/20
βœ… 309 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Monday 8/24/20
βœ… 327 kj
Sunday 8/23/20
30 min Low Impact Ride
Kendall Toole
136 kj
Thursday 8/13/20
βœ… 208 kj
Wednesday 8/12/20
30 min Holiday Ride
Robin ArzΓ³n
βœ… 136 kj
Monday 12/23/19
kj
Tuesday 12/24/19