Shake and Bake

Workouts

Monday 4/19/21 @ 12:14 AM
177kj
80rpm
45%
19mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:38 PM
✅
234kj
165rpm
0%
0mph
Thursday 1/7/21 @ 12:4 PM
✅
137kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:32 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 10:57 AM
✅
152kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:36 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 10:57 AM
158kj
78rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/6/20 @ 11:11 AM
✅
220kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 11:4 AM
151kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 7:40 PM
✅
221kj
128rpm
0%
0mph
Tuesday 6/16/20 @ 11:2 AM
171kj
78rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 11:39 AM
✅
273kj
143rpm
0%
0mph
Sunday 9/29/19 @ 6:54 PM
96kj
75rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 4:2 PM
✅
151kj
138rpm
0%
0mph
Saturday 12/7/19 @ 9:23 PM
169kj
65rpm
41%
14mph
30 min 2000s Ride
Cody Rigsby
Thursday 5/7/20 @ 1:1 PM
✅
224kj
0rpm
0%
0mph
Friday 2/21/20 @ 1:26 AM
✅
185kj
79rpm
40%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:23 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 11:58 AM
✅
91kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 1:34 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
177 kj
Monday 4/19/21
✅ 234 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 137 kj
Thursday 1/7/21
kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 152 kj
Friday 9/11/20
kj
Monday 9/14/20
30 min Power Zone Ride
Christine D'Ercole
158 kj
Wednesday 8/12/20
✅ 220 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Olivia Amato
151 kj
Tuesday 5/26/20
✅ 221 kj
Thursday 6/18/20
30 min Ricky Martin Ride
Cody Rigsby
171 kj
Tuesday 6/16/20
✅ 273 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
96 kj
Sunday 9/29/19
✅ 151 kj
Thursday 5/28/20
30 min 2000s Ride
Cody Rigsby
169 kj
Saturday 12/7/19
✅ 224 kj
Thursday 5/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 185 kj
Friday 2/21/20
kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 91 kj
Friday 11/22/19
kj
Saturday 4/25/20