Shake and Bake

Workouts

Thursday 11/23/23 @ 3:8 PM
✅
2kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 11:32 PM
✅
128kj
80rpm
33%
14mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 12:37 AM
✅
132kj
74rpm
41%
16mph
20 min HIIT Ride
Ally Love
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 10:35 AM
✅
110kj
69rpm
41%
15mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 10:44 AM
165kj
49rpm
40%
10mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
Wednesday 4/22/20 @ 6:13 PM
184kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Thursday 4/16/20 @ 10:28 AM
✅
163kj
66rpm
42%
15mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 10:31 AM
✅
153kj
75rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 1:41 PM
✅
204kj
64rpm
38%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 12:45 AM
✅
190kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 2 kj
Thursday 11/23/23
kj
Thursday 11/23/23
30 min LOL Cody
Cody Rigsby
✅ 128 kj
Thursday 11/3/22
kj
Thursday 11/3/22
20 min HIIT Ride
Ally Love
✅ 132 kj
Thursday 4/15/21
kj
Wednesday 4/14/21
20 min Pop Ride
Ally Love
✅ 110 kj
Thursday 3/26/20
kj
Wednesday 3/25/20
45 min Intervals & Arms Ride
Ally Love
165 kj
Thursday 4/23/20
✅ 354 kj
Wednesday 4/1/20
30 min Pop Ride: Live from Home
Robin Arzón
184 kj
Wednesday 4/22/20
✅ 332 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Ally Love
✅ 163 kj
Thursday 4/16/20
kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
✅ 153 kj
Tuesday 3/24/20
kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Saturday 3/21/20
kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 190 kj
Monday 11/4/19
kj
Friday 11/1/19