Shake and Bake
Workouts
Wednesday 4/12/23 @ 4:7 PM
229kj
91rpm
32%
15mph
Friday 3/10/23 @ 2:54 PM
✅
323kj
82rpm
40%
17mph
Sunday 12/6/20 @ 4:26 PM
472kj
85rpm
40%
18mph
Saturday 9/19/20 @ 12:2 PM
✅
475kj
83rpm
41%
18mph
Monday 8/3/20 @ 6:32 PM
✅
354kj
89rpm
39%
18mph
Monday 3/9/20 @ 10:48 AM
337kj
83rpm
41%
18mph
Friday 1/14/22 @ 4:38 PM
390kj
86rpm
38%
17mph
Saturday 11/20/21 @ 4:18 PM
✅
458kj
84rpm
41%
18mph
Sunday 10/3/21 @ 2:3 PM
356kj
85rpm
40%
18mph
Friday 9/3/21 @ 3:29 PM
✅
357kj
86rpm
40%
18mph
Thursday 4/23/20 @ 2:21 PM
✅
379kj
90rpm
41%
19mph
Thursday 6/11/20 @ 12:44 PM
359kj
85rpm
42%
18mph
Monday 2/1/21 @ 5:17 PM
✅
380kj
86rpm
41%
18mph
Thursday 10/1/20 @ 11:14 AM
372kj
84rpm
41%
18mph
Friday 7/5/19 @ 11:18 AM
✅
493kj
80rpm
44%
18mph
Saturday 6/15/19 @ 1:27 PM
491kj
83rpm
42%
18mph
Tuesday 3/24/20 @ 4:9 PM
361kj
86rpm
40%
18mph
Monday 10/7/19 @ 10:47 AM
✅
373kj
84rpm
42%
18mph
Wednesday 6/3/20 @ 8:5 PM
✅
358kj
87rpm
39%
18mph
Tuesday 10/27/20 @ 11:35 AM
344kj
86rpm
39%
17mph
Workouts
229
kj
Wednesday 4/12/23
337
kj
Monday 3/9/20
390
kj
Friday 1/14/22
359
kj
Thursday 6/11/20