Shake and Bake

Workouts

Wednesday 4/12/23 @ 4:7 PM
229kj
91rpm
32%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/10/23 @ 2:54 PM
✅
323kj
82rpm
40%
17mph
Sunday 12/6/20 @ 4:26 PM
472kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 12:2 PM
✅
475kj
83rpm
41%
18mph
Monday 8/3/20 @ 6:32 PM
✅
354kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 10:48 AM
337kj
83rpm
41%
18mph
Friday 1/14/22 @ 4:38 PM
390kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 4:18 PM
✅
458kj
84rpm
41%
18mph
Sunday 10/3/21 @ 2:3 PM
356kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/3/21 @ 3:29 PM
✅
357kj
86rpm
40%
18mph
Thursday 4/23/20 @ 2:21 PM
✅
379kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:44 PM
359kj
85rpm
42%
18mph
Monday 2/1/21 @ 5:17 PM
✅
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:14 AM
372kj
84rpm
41%
18mph
Friday 7/5/19 @ 11:18 AM
✅
493kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 1:27 PM
491kj
83rpm
42%
18mph
Tuesday 3/24/20 @ 4:9 PM
361kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:47 AM
✅
373kj
84rpm
42%
18mph
Wednesday 6/3/20 @ 8:5 PM
✅
358kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/27/20 @ 11:35 AM
344kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
229 kj
Wednesday 4/12/23
✅ 323 kj
Friday 3/10/23
60 min Power Zone Ride
Matt Wilpers
472 kj
Sunday 12/6/20
✅ 475 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 8/3/20
337 kj
Monday 3/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Friday 1/14/22
✅ 458 kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
356 kj
Sunday 10/3/21
✅ 357 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 4/23/20
359 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 2/1/21
372 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Friday 7/5/19
491 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 3/24/20
✅ 373 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Wednesday 6/3/20
344 kj
Tuesday 10/27/20