Shake and Bake
Workouts
Monday 3/1/21 @ 3:32 PM
365kj
89rpm
35%
17mph
Monday 12/7/20 @ 5:12 PM
✅
424kj
92rpm
41%
19mph
Thursday 3/10/22 @ 3:35 PM
315kj
86rpm
39%
17mph
Monday 3/14/22 @ 6:50 PM
✅
427kj
97rpm
41%
20mph
Tuesday 1/19/21 @ 4:48 PM
340kj
83rpm
41%
18mph
Monday 1/18/21 @ 5:11 PM
✅
410kj
87rpm
44%
19mph
Thursday 4/23/20 @ 2:21 PM
379kj
90rpm
41%
19mph
Monday 2/8/21 @ 5:49 PM
✅
430kj
94rpm
42%
20mph
Wednesday 4/12/23 @ 4:7 PM
229kj
91rpm
32%
15mph
Sunday 3/12/23 @ 3:53 PM
✅
381kj
97rpm
38%
19mph
Friday 6/26/20 @ 1:11 PM
372kj
88rpm
41%
18mph
Thursday 11/11/21 @ 10:36 PM
✅
398kj
93rpm
41%
19mph
Sunday 8/1/21 @ 2:59 PM
215kj
91rpm
37%
17mph
Friday 7/30/21 @ 10:3 PM
✅
253kj
90rpm
41%
19mph
Friday 4/16/21 @ 2:33 PM
220kj
87rpm
39%
17mph
Friday 5/21/21 @ 7:2 PM
✅
242kj
88rpm
41%
18mph
Monday 5/17/21 @ 2:18 PM
360kj
90rpm
38%
18mph
Monday 5/17/21 @ 4:23 PM
✅
408kj
90rpm
42%
19mph
Tuesday 4/7/20 @ 1:35 PM
371kj
84rpm
42%
18mph
Saturday 4/4/20 @ 5:4 PM
✅
382kj
89rpm
41%
18mph
Workouts
315
kj
Thursday 3/10/22
340
kj
Tuesday 1/19/21
379
kj
Thursday 4/23/20
229
kj
Wednesday 4/12/23
372
kj
Friday 6/26/20
215
kj
Sunday 8/1/21
220
kj
Friday 4/16/21