Shake and Bake
Workouts
Thursday 3/10/22 @ 3:35 PM
315kj
86rpm
39%
17mph
Saturday 3/12/22 @ 7:41 PM
✅
542kj
83rpm
50%
21mph
Tuesday 1/19/21 @ 4:48 PM
340kj
83rpm
41%
18mph
Tuesday 4/28/20 @ 8:54 PM
✅
492kj
81rpm
49%
21mph
Monday 3/1/21 @ 3:32 PM
365kj
89rpm
35%
17mph
Tuesday 3/2/21 @ 9:18 PM
✅
574kj
84rpm
49%
21mph
Wednesday 4/12/23 @ 4:7 PM
229kj
91rpm
32%
15mph
Sunday 4/23/23 @ 8:35 PM
✅
534kj
84rpm
45%
21mph
Friday 7/30/21 @ 2:23 PM
460kj
85rpm
41%
18mph
Sunday 7/25/21 @ 11:18 AM
✅
776kj
0rpm
0%
0mph
Monday 5/17/21 @ 2:18 PM
360kj
90rpm
38%
18mph
Thursday 3/25/21 @ 12:10 AM
✅
560kj
86rpm
48%
21mph
Wednesday 8/19/20 @ 8:27 PM
240kj
91rpm
39%
18mph
Tuesday 3/9/21 @ 1:58 AM
✅
346kj
84rpm
50%
22mph
Friday 2/12/21 @ 4:38 PM
460kj
86rpm
40%
18mph
Sunday 2/14/21 @ 8:37 PM
✅
735kj
83rpm
50%
22mph
Thursday 4/23/20 @ 2:21 PM
379kj
90rpm
41%
19mph
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
Tuesday 4/7/20 @ 1:35 PM
371kj
84rpm
42%
18mph
Tuesday 4/7/20 @ 8:0 PM
✅
562kj
85rpm
50%
22mph
Workouts
315
kj
Thursday 3/10/22
340
kj
Tuesday 1/19/21
229
kj
Wednesday 4/12/23
460
kj
Friday 7/30/21
240
kj
Wednesday 8/19/20
460
kj
Friday 2/12/21
379
kj
Thursday 4/23/20