Shake and Bake
Workouts
Tuesday 1/19/21 @ 4:48 PM
340kj
83rpm
41%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 5/17/21 @ 2:18 PM
360kj
90rpm
38%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 2/2/23 @ 5:45 PM
225kj
87rpm
33%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 3:10 PM
366kj
86rpm
39%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 10/29/19 @ 5:3 PM
239kj
87rpm
40%
18mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 4/12/23 @ 4:7 PM
229kj
91rpm
32%
15mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 3/1/21 @ 3:32 PM
365kj
89rpm
35%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 6/26/20 @ 1:11 PM
372kj
88rpm
41%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 8/1/21 @ 2:59 PM
215kj
91rpm
37%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Friday 4/16/21 @ 2:33 PM
220kj
87rpm
39%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Workouts
340
kj
Tuesday 1/19/21
239
kj
Tuesday 10/29/19
229
kj
Wednesday 4/12/23
372
kj
Friday 6/26/20
215
kj
Sunday 8/1/21
220
kj
Friday 4/16/21