Shake and Bake
Workouts
Saturday 1/13/24 @ 2:56 PM
✅
270kj
86rpm
36%
16mph
Tuesday 11/14/23 @ 10:36 PM
137kj
36rpm
51%
12mph
Monday 3/22/21 @ 2:23 PM
✅
226kj
93rpm
38%
18mph
Friday 2/26/21 @ 4:25 PM
75kj
36rpm
47%
11mph
Monday 7/12/21 @ 2:39 PM
✅
320kj
87rpm
38%
17mph
Wednesday 5/19/21 @ 8:38 PM
216kj
72rpm
38%
15mph
Saturday 8/31/19 @ 4:38 PM
✅
653kj
87rpm
42%
19mph
Sunday 3/15/20 @ 7:33 PM
402kj
69rpm
41%
15mph
Monday 11/23/20 @ 3:15 PM
✅
450kj
86rpm
40%
18mph
Saturday 10/24/20 @ 3:34 PM
41kj
9rpm
47%
2mph
Tuesday 9/1/20 @ 5:13 PM
✅
346kj
87rpm
40%
18mph
Wednesday 9/2/20 @ 8:55 PM
151kj
79rpm
30%
12mph
Sunday 7/7/19 @ 2:39 PM
✅
335kj
80rpm
43%
18mph
Friday 7/5/19 @ 2:6 PM
206kj
52rpm
45%
14mph
Monday 5/6/19 @ 5:28 PM
✅
269kj
77rpm
47%
19mph
Monday 5/6/19 @ 5:19 PM
120kj
49rpm
46%
13mph
Saturday 11/17/18 @ 4:40 PM
✅
428kj
77rpm
48%
19mph
Monday 11/19/18 @ 5:20 PM
34kj
11rpm
41%
3mph
Tuesday 7/17/18 @ 4:51 PM
✅
248kj
85rpm
43%
18mph
Sunday 7/22/18 @ 7:54 PM
144kj
76rpm
37%
15mph
Workouts
137
kj
Tuesday 11/14/23
75
kj
Friday 2/26/21
216
kj
Wednesday 5/19/21
402
kj
Sunday 3/15/20
41
kj
Saturday 10/24/20
151
kj
Wednesday 9/2/20
206
kj
Friday 7/5/19