Shake and Bake

Workouts

Saturday 5/9/20 @ 3:50 PM
✅
757kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Sunday 3/7/21 @ 3:36 PM
✅
735kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Sunday 5/31/20 @ 2:3 PM
✅
232kj
90rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:38 PM
120kj
82rpm
32%
14mph
Wednesday 5/1/19 @ 1:20 PM
✅
200kj
65rpm
56%
20mph
20 min Climb Ride
Jennifer Jacobs
Wednesday 5/20/20 @ 9:59 PM
124kj
60rpm
49%
16mph
Saturday 5/16/20 @ 3:51 PM
✅
511kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
Monday 9/9/19 @ 6:59 PM
✅
252kj
88rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
Monday 5/11/20 @ 1:45 PM
✅
371kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
Saturday 9/21/19 @ 6:45 PM
✅
514kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 1:3 PM
252kj
83rpm
32%
14mph
Thursday 4/16/20 @ 4:2 PM
✅
252kj
91rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
Sunday 8/4/19 @ 5:3 PM
✅
509kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Saturday 5/9/20
381 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 3/7/21
340 kj
Saturday 4/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Sunday 5/31/20
120 kj
Saturday 5/30/20
20 min Climb Ride
Jennifer Jacobs
✅ 200 kj
Wednesday 5/1/19
124 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Saturday 5/16/20
273 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Monday 9/9/19
126 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 5/11/20
171 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 9/21/19
252 kj
Friday 4/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 252 kj
Thursday 4/16/20
136 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 8/4/19
207 kj
Friday 4/3/20