Shake and Bake

Workouts

Sunday 9/13/20 @ 2:51 PM
✅
271kj
74rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 11:42 AM
✅
373kj
78rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 10:58 AM
✅
266kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:51 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 9:14 PM
✅
271kj
77rpm
39%
15mph
45 min Latin Ride
Cody Rigsby
Sunday 8/18/19 @ 8:58 PM
245kj
62rpm
43%
14mph
Thursday 4/2/20 @ 1:37 AM
✅
173kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
67kj
48rpm
44%
11mph
Wednesday 12/4/19 @ 2:41 PM
134kj
50rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:9 AM
✅
146kj
57rpm
43%
13mph
Thursday 8/8/19 @ 9:47 PM
✅
165kj
81rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/28/19 @ 10:0 PM
160kj
59rpm
44%
14mph
Wednesday 12/5/18 @ 12:46 PM
✅
130kj
83rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/15/18 @ 11:24 PM
112kj
73rpm
39%
15mph
Saturday 9/8/18 @ 4:55 AM
✅
142kj
71rpm
44%
15mph
30 min 80s Ride
Alex Toussaint
Thursday 8/30/18 @ 9:30 AM
121kj
49rpm
43%
11mph
Friday 8/10/18 @ 12:12 PM
✅
117kj
72rpm
42%
16mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/31/18 @ 10:38 PM
105kj
63rpm
43%
14mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 271 kj
Sunday 9/13/20
kj
Thursday 9/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 373 kj
Tuesday 6/16/20
kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
✅ 266 kj
Monday 6/1/20
kj
Wednesday 6/3/20
45 min Latin Ride
Cody Rigsby
✅ 271 kj
Sunday 4/19/20
245 kj
Sunday 8/18/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Thursday 4/2/20
67 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Wednesday 12/4/19
✅ 146 kj
Wednesday 12/4/19
30 min Lizzo Ride
Robin Arzón
✅ 165 kj
Thursday 8/8/19
160 kj
Wednesday 8/28/19
20 min Low Impact Ride
Cody Rigsby
✅ 130 kj
Wednesday 12/5/18
112 kj
Thursday 11/15/18
30 min 80s Ride
Alex Toussaint
✅ 142 kj
Saturday 9/8/18
121 kj
Thursday 8/30/18
20 min Pop Ride
Alex Toussaint
✅ 117 kj
Friday 8/10/18
105 kj
Tuesday 7/31/18