Shake and Bake

Workouts

Thursday 3/10/22 @ 1:12 PM
82kj
76rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/2/22 @ 1:56 AM
✅
158kj
86rpm
41%
18mph
Monday 1/17/22 @ 2:13 AM
204kj
78rpm
41%
17mph
30 min Disney Ride
Emma Lovewell
Wednesday 1/19/22 @ 3:21 AM
✅
287kj
85rpm
45%
20mph
Saturday 5/1/21 @ 1:20 AM
185kj
72rpm
42%
16mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 1:49 AM
✅
339kj
78rpm
52%
21mph
Friday 11/13/20 @ 10:37 PM
232kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 11/6/20 @ 4:10 AM
✅
319kj
71rpm
52%
19mph
Monday 11/9/20 @ 1:1 PM
81kj
70rpm
48%
18mph
10 min Climb Ride
Emma Lovewell
Wednesday 11/11/20 @ 4:41 AM
✅
115kj
72rpm
55%
21mph
Friday 10/9/20 @ 1:58 AM
227kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:37 AM
✅
336kj
83rpm
49%
20mph
Friday 8/14/20 @ 1:38 AM
176kj
87rpm
43%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 3:8 AM
✅
224kj
88rpm
47%
21mph
Tuesday 7/28/20 @ 11:53 PM
287kj
75rpm
50%
19mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 3:56 AM
✅
325kj
75rpm
52%
20mph
Friday 6/12/20 @ 9:58 PM
243kj
82rpm
43%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:52 AM
✅
329kj
83rpm
48%
20mph
Monday 4/13/20 @ 2:19 AM
188kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 4:16 AM
✅
274kj
74rpm
48%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
82 kj
Thursday 3/10/22
✅ 158 kj
Saturday 4/2/22
30 min Disney Ride
Emma Lovewell
204 kj
Monday 1/17/22
✅ 287 kj
Wednesday 1/19/22
30 min USHER Ride
Ally Love
185 kj
Saturday 5/1/21
✅ 339 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Robin Arzón
232 kj
Friday 11/13/20
✅ 319 kj
Friday 11/6/20
10 min Climb Ride
Emma Lovewell
81 kj
Monday 11/9/20
✅ 115 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Friday 10/9/20
✅ 336 kj
Thursday 10/8/20
20 min 90s Hip Hop Ride
Robin Arzón
176 kj
Friday 8/14/20
✅ 224 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
287 kj
Tuesday 7/28/20
✅ 325 kj
Monday 7/6/20
30 min Ricky Martin Ride
Cody Rigsby
243 kj
Friday 6/12/20
✅ 329 kj
Monday 6/15/20
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Monday 4/13/20
✅ 274 kj
Thursday 4/9/20