Shake and Bake
Workouts
Monday 2/12/24 @ 5:14 PM
404kj
85rpm
42%
19mph
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Friday 3/18/22 @ 8:1 PM
374kj
87rpm
42%
18mph
Wednesday 3/9/22 @ 7:24 PM
✅
469kj
84rpm
46%
20mph
Tuesday 3/23/21 @ 11:56 AM
408kj
88rpm
42%
19mph
Monday 5/17/21 @ 7:4 PM
✅
420kj
74rpm
48%
19mph
Thursday 11/26/20 @ 3:55 PM
333kj
84rpm
40%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
430kj
79rpm
47%
19mph
Wednesday 4/17/19 @ 12:1 PM
341kj
87rpm
36%
17mph
Thursday 4/18/19 @ 8:23 PM
✅
478kj
80rpm
49%
20mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
Friday 3/15/19 @ 11:32 AM
✅
432kj
79rpm
47%
19mph
Wednesday 2/20/19 @ 1:31 PM
348kj
83rpm
38%
17mph
Sunday 6/17/18 @ 6:7 PM
✅
483kj
77rpm
50%
20mph
Wednesday 11/28/18 @ 3:35 AM
332kj
89rpm
32%
16mph
Monday 11/26/18 @ 7:14 PM
✅
430kj
79rpm
46%
19mph
Saturday 2/17/18 @ 5:40 PM
390kj
85rpm
39%
17mph
Saturday 2/17/18 @ 5:45 PM
✅
596kj
78rpm
48%
20mph
Sunday 10/29/17 @ 12:14 AM
kj
rpm
%
0mph
Friday 11/10/17 @ 7:34 PM
✅
338kj
76rpm
44%
18mph
Workouts
374
kj
Friday 3/18/22
333
kj
Thursday 11/26/20
332
kj
Wednesday 11/28/18
390
kj
Saturday 2/17/18