Shake and Bake
Workouts
Monday 2/12/24 @ 5:14 PM
✅
404kj
85rpm
42%
19mph
Tuesday 5/9/23 @ 11:53 PM
327kj
94rpm
36%
17mph
Friday 10/21/22 @ 11:48 PM
✅
260kj
79rpm
46%
19mph
Saturday 11/12/22 @ 4:28 PM
218kj
86rpm
39%
17mph
Tuesday 7/13/21 @ 12:31 PM
✅
251kj
85rpm
42%
19mph
Saturday 7/3/21 @ 2:46 PM
211kj
95rpm
36%
17mph
Thursday 12/12/19 @ 1:55 AM
102kj
82rpm
40%
17mph
Saturday 7/3/21 @ 3:18 PM
✅
148kj
77rpm
49%
20mph
Friday 3/12/21 @ 1:1 PM
✅
226kj
87rpm
39%
18mph
Wednesday 5/19/21 @ 6:46 PM
209kj
92rpm
37%
17mph
Tuesday 3/23/21 @ 11:56 AM
✅
408kj
88rpm
42%
19mph
Monday 5/17/21 @ 7:39 PM
339kj
94rpm
37%
17mph
Wednesday 4/17/19 @ 12:1 PM
341kj
87rpm
36%
17mph
Tuesday 4/17/18 @ 11:41 PM
✅
357kj
89rpm
40%
18mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
Tuesday 3/19/19 @ 8:40 AM
✅
306kj
89rpm
37%
17mph
Wednesday 2/20/19 @ 1:31 PM
348kj
83rpm
38%
17mph
Sunday 6/17/18 @ 3:52 PM
✅
352kj
84rpm
42%
18mph
Saturday 2/17/18 @ 5:40 PM
✅
390kj
85rpm
39%
17mph
Friday 4/20/18 @ 9:24 PM
kj
rpm
%
0mph
Workouts
211
kj
Saturday 7/3/21
102
kj
Thursday 12/12/19
209
kj
Wednesday 5/19/21
kj
Friday 4/20/18