Shake and Bake
Workouts
Saturday 7/22/23 @ 11:58 AM
360kj
87rpm
40%
18mph
Monday 12/11/23 @ 1:26 PM
✅
657kj
80rpm
54%
23mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 1:32 PM
✅
1001kj
87rpm
55%
24mph
Friday 3/18/22 @ 8:1 PM
374kj
87rpm
42%
18mph
Monday 3/14/22 @ 11:30 PM
✅
580kj
83rpm
51%
22mph
Sunday 6/20/21 @ 2:47 PM
721kj
87rpm
41%
18mph
Sunday 11/14/21 @ 3:3 PM
✅
1323kj
87rpm
52%
23mph
Monday 6/3/19 @ 3:29 PM
342kj
82rpm
42%
18mph
Thursday 10/21/21 @ 11:41 PM
✅
618kj
82rpm
53%
22mph
Sunday 8/23/20 @ 3:2 PM
547kj
89rpm
42%
19mph
Saturday 12/12/20 @ 11:24 PM
✅
1012kj
89rpm
54%
24mph
Saturday 1/9/21 @ 1:32 AM
56kj
84rpm
36%
16mph
Tuesday 12/22/20 @ 1:19 PM
✅
100kj
96rpm
42%
20mph
Sunday 9/20/20 @ 3:1 PM
557kj
88rpm
43%
19mph
Saturday 12/5/20 @ 1:30 PM
✅
938kj
86rpm
53%
23mph
Sunday 11/10/19 @ 11:26 PM
346kj
83rpm
42%
18mph
Monday 8/24/20 @ 12:54 PM
✅
705kj
88rpm
53%
24mph
Monday 12/3/18 @ 5:7 PM
✅
117kj
89rpm
40%
18mph
Friday 9/28/18 @ 1:18 PM
97kj
84rpm
38%
17mph
Workouts
360
kj
Saturday 7/22/23
374
kj
Friday 3/18/22
721
kj
Sunday 6/20/21
342
kj
Monday 6/3/19
346
kj
Sunday 11/10/19