Shake and Bake
Workouts
Friday 3/18/22 @ 8:1 PM
✅
374kj
87rpm
42%
18mph
Wednesday 3/16/22 @ 12:16 PM
286kj
84rpm
38%
16mph
Saturday 11/20/21 @ 3:59 PM
✅
490kj
90rpm
40%
18mph
Saturday 1/15/22 @ 12:32 PM
368kj
83rpm
38%
16mph
Friday 5/28/21 @ 4:3 PM
✅
352kj
85rpm
42%
18mph
Sunday 5/2/21 @ 6:2 PM
300kj
84rpm
39%
17mph
Sunday 8/23/20 @ 3:2 PM
✅
547kj
89rpm
42%
19mph
Saturday 12/12/20 @ 5:10 PM
530kj
83rpm
44%
19mph
Sunday 9/20/20 @ 3:1 PM
✅
557kj
88rpm
43%
19mph
Monday 12/7/20 @ 1:2 PM
474kj
85rpm
39%
17mph
Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
Wednesday 11/18/20 @ 12:42 PM
✅
376kj
81rpm
43%
18mph
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
Wednesday 6/12/19 @ 9:51 AM
✅
356kj
81rpm
43%
18mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
Sunday 9/1/19 @ 1:27 PM
✅
460kj
80rpm
42%
18mph
Monday 6/3/19 @ 3:29 PM
342kj
82rpm
42%
18mph
Monday 6/3/19 @ 10:4 AM
✅
353kj
82rpm
42%
18mph
Saturday 2/17/18 @ 2:50 AM
✅
223kj
83rpm
42%
18mph
Sunday 2/18/18 @ 7:48 PM
171kj
76rpm
40%
16mph
Workouts
286
kj
Wednesday 3/16/22
368
kj
Saturday 1/15/22
300
kj
Sunday 5/2/21
329
kj
Tuesday 11/26/19
342
kj
Monday 6/3/19